Gym Whores

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>>10084318

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>>10084319

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>>10084333

>>10084318
>>10084319
>>10084333
disgraceful posture, delete this thread right now.

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>>10084339

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>>10084344

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>>10084351

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>>10084358

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>>10084365

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>>10084366

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>>10084370

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>>10084379

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>>10084382

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>>10084383

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>>10084386

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>>10084388

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>>10084390

>>10084386
is that the way you are supposed to use that machine?

>>10084398

You've obviously never left the basement. No, it's not. You're supposed to be standing the other way, keeping your back straight.

>>10084398
>>10084398
>>10084398
>>10084398
>>10084398


No. None of these examples are legitimate exercises.

These are all IG whores that post short vids as an explanation for their ass, when in reality they went to the DR for lipo-rearrangement or Mexico for injections.

Notice how in
>>10084319

There's no engagement of any muscle. This is purely for ass-thetic, which is why her extensions are in.

But hey

> gotta fap doe

>>10084344
you took this from instagram didn't you?

>>10084386

Jesus fucking Christ. I'm really not sure how I could keep myself from grabbing a handful of dat ass

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>>10084395

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>>10084416

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>>10084419

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>>10084420

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>>10084423

>>10084409
is there really a reason why people misuse machines or just bodybuilder bullshit?

>>10084342
If you are spending your time here critiquing posture and technique of people who couldn't give a shit about your opinion , then you are in the wrong board. Also, you need to rethink your life priorities.

>>10084457
fuck off cunt

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>>10084476

>>10084452
Fucking genius...fake or not..

>>10084467
Fuck you................. 'Nose Ointment!'.

>>10084409
Congratulations on the Grade A projection in your ever-so-original "basement" insult. You are obviously not very smart and have such low self esteem that you need to use the oldest and most obvious played out insult on someone who is asking a simple question, just to feel better about yourself for a half of a second. Pathetic. When you cry yourself to sleep tonight, you can refer back to the triumpant memory of you making the fantastic "basement" insult, and you can smile and say soothingly to yourself "Ha! I got em, I destroyed him!" And you can rock yourself to sleep as the moldy cellar smell hits your nostrils, until the dryer buzzing comes, signalling the end of the drying cycle, and any minute your fat mom will come down to the basement and take her laundry out, which is mixed with yours. She will stand at the dryer and fold your clothes, while you pretend to be asleep. And when she finally leaves you can be alone again, a lone hunter, stalking the next person who asks a question about something, maybe it's a question about cars, maybe it's skateboards, maybe it's tropical fish, but whatever it is, you have the best weapon, the amazing "basement" insult. Go get em, you sleek and efficient killer.

>>10084412
>These are all IG whores that post short vids as an explanation for their ass, when in reality they went to the DR for lipo-rearrangement or Mexico for injections.

how dare you accuse these ladies of such a thing

>>10084517
What the fuck are YOU on retardo!!

>>10084366
fuck, sauce plz

>>10084519
Ladies?

>>10084517
Your mom's basement calls you, anon!

>>10084333
More interested in the song than the girl

How the fuck can a guy concentrate while training with these types of chicks in view?

When I train I don't need this level of distraction.

>>10084388
This looks like a proper "how long could I ride a cock for" exercise, though. She's using weights so when she's bouncin' she'll be ligher hence will go longer.

>>10084553
I fucking love watching pussy when I train...just really gives me a Boost...

>>10084553
It's been shown that training in the presence of good looking pussy actually makes you push harder.

>>10084556
You could be right...Yeeeee..Haaaaaa!!

>>10084568
I train at home in My home gym.( fucking home gym ha ha )..I always have Hot dance music videos on a Big screen ....full of hot chicks...really gets me off...and makes training even more fucking HOT!!

>>10084386
I can't stop laughing. I thought I was shit in the gym, but these IG whores are impossible to beat.

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>>10084593

>>10084415
you dont go to the gym, fatass.

>>10084553
Seeing a hot woman train really makes me work out harder.

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>>10084628

>>10084319
target has a gym?

>>10084342
it's not even bad posture kiddo

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>>10084319

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>>10084666

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>>10084670

>>10084524
@aylen_alvarez

>>10084628
who is she

>>10084548
Found it! Kaleidoscope Dream - Miguel

>>10084358

Why?

>>10084318
where all the white women at?!

>>10084517
basement

>>10084386
stpeach

>>10084517
I really hope that's copypasta. If not, holy shit dude you got triggered hard.

>>10084398
She's using it to get attention, so yes

>>10084386
Holy shit, it's like it's her first time at the gym and she's trying to look cool. She tuckers out, that shit will drop and break her collar bone and throw out her back, no doubt in my mind.

>>10084419
Don't even try to tell me that's an "alternative workout" or that it's even inherently difficult, I know that isn't even an exercise

>>10084495
you're a fucking faggot lol kill yourself

>>10084416
>>10084419
fucking battletoads

>>10084893
It's a workout called "look at my cleavage while imagining you were fucking me like this"

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>>10084884

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>>10085046

>what can I do to just permanently fuck my back and knees?
>>10084423
>>10084426
>thanks

>>10084395
who is that? sexy af

>>10084318
>>10084319


Sauce please!

Stop posting this awful shit with nigger music

>>10084670
>>10084673
>>10084318
>>10084319


Same whore. Sauce please!

>>10085405
fuck off queer

>>10084412
thighs are too thick for surgery

>>10084333
squating in fucking air max's

stephanie go home

>>10084517
>being this autistic

you really never have left the basement have you
off yourself

>>10084517
ha fuckin basement dwelling scumboy

>>10085046
I'd give my left nut for 30 minutes with that ass

>>10084358
i can in here to fap, but whatever this shit is killed my erection.

>>10084517
Holy shit.

I've never seen anyone get this triggered.
Stop it. Get some help.

>>10084318
Who is this semen demon?

>>10084319
the Comedian!

>>10084383
i love bodypainting

>>10084882
well... you're not wrong...

>>10084482
> fake or not

>>10084379
ig??

>>10084358
what does standing on the plates do?

>>10084333
that popeyes cup tho

>>10086033
You retarded?

So what's the likelihood of all these chicks having severe fucked up lower back problems in 5 to 10 years?

>>10084517
You got baited hard my man.

>>10086156
who gives a shit if some whore has back pain 10 years from now? I'm not even being funny. I mean seriously, who cares?

>>10084846
you'd have to be retarded to not instantly realize that's copypasta.

>>10086175
Not that guy but I also find it a turn off when bitches are doing retarded ass shit for attention at the gym, and hyper extending their lumbar spine is probably the most common one. Now when a hot girl squats with good form, well that is enough to sometimes swallow my autism and just approach her. So far I've only done this once though, but I got two fucks out of it.

>>10084333
whats with the creepy music

>>10084553
actually seeing these hoes while u lift raises ur testosterone and improved gains
no really

>>10086224
>>10086156
and out of curiosity, what girls here would you say are fucking their shit up?

>>10084517

your post is what's pathetic

>>10085464
I'd spend 30 minutes nutting in that ass

>>10084319
>>10084318
Sauce?

>>10086113

Shes too short. The smith machine doesn't go any lower.

>>10086068
elizabethzaks

>>10084888
Not with such little weight, it won't.

Gonna have to do about 5000 reps for that to even do much.

>>10084423
>belt is doing nothing except maybe keep her warm

>>10084904
fucking faggots fuck all faggots and fuck you fucking faggot fuck

>>10084319
oooooooh laaaaaaaaaaaaawd.

>>10085063
Veronica?

>>10084318
>>10084319
>>10084333
>>10084339
>>10084344
>>10084351
>>10084358
>>10084365
>>10084366
>>10084370
>>10084379
>>10084382
>>10084383
>Woman Goes to a Gym
>Instantly a Whore
Men are pigs

>>10086997
You're right, but...
> People on 4chan being assholes
> All men are pigs

>>10087008
Well I was baiting... kinda sad you believe it... XD Women are scum. desu

>>10086997
>>10087008
>>10087011
Both of you.

>/out/

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>>10087012
You were saying?

>all these awful form exercises

bitches need alan thrall in their life

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>>10085381
>>10085913
>>10086368

@flablabla

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>>10084379

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>>10087298

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>>10087301

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>>10087312

>2017
>gyms not being male only

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>>10087317

>>10084318
This woman can squat more than 95% of the virgin neckbeard faggots in this thread, guaranteed

>>10084358
In a smith machine... jesus

is this an YLYL thread? It must be.

These women are stronger than I am.

Respect.

>>10084339
>>10084344
This fine ass women over here made my penis weep from wondering what she would do to my dick. Thank you sir

>>10084429
What do you mean? If you're asking if there's any reason to use a machine properly then the answer is yes. Not injuring yourself would be the reason.

>>10087312

See this in the gym occasionally. Guess you're burning calories by doing something but sure not building muscle.

>>10084386
Is called a Hack Squat.
yes it has a name

>>10084825
the streamer?

>>10087475
yes, another attention whore

>>10087482
is that from her instagram, or what?

would love to see more of that

>>10084395
sauce!

I seem to be the only person in the goddamned world who thinks loose workout pants are sexier than yoga tights

>>10087435
Yes, but only because they can't even get into a squat position....I have no doubt she can't squat over 85 pounds

>>10084383
nothing more sexy than a woman with really fit legs

>>10084319
that fag in jeans helping that fat bitch do reps on that useless crunch machine

>>10084366
this cunt seriously took a preworkout to stretch

>>10084905
the sound ? kek .. battletoads as fuck

>>10085467
>that perfect slot for my face
fucking hell

>>10086156
not with those baby weights

>>10084398
That is a hack squat machine, facing inward toward the machine focuses the glutes and hamstrings (posterior chain) more.
It is viable and is done by male bodybuilders such as calumn von moger.
These other guys are honestly casuals, "my routine/exercises are right all others are wrong"

>>10084522
>>10084534
>>10084810
>>10085453
>>10085459
>>10085898
>>10086174
>>10086360
>being this stupid

surprised the one where that chicks legs basically fold in half hasn't been posted yet

where are you, you edgy fucks

>>10084318
shit form too

>>10084395
I wonder if her anal sex routine is followed by her making same kind of noises

>>10084416
>>10084419
>>10084420
>>10084423
>>10084426

Who is this?

>>10087014
youre an idiot

>vanilla 4chan

>>10086997
Woman detected. Fuck you you stupid cunt.

>>10087464
Not really.

At LA and 24 Hour Fitness at least, the assisted pull-up machines are near the cardio machines so that dyels can spare themselves some perceived "embarrassment" and access them without entering the meat section.

Unfortunately, there is no machine in that section that works the posterior chain. Therefore, women who want to work their legs properly but are too self-conscious to hang out in the free weight area must go over an grab some dumbells (that's way too close to men though) or do bumfuck retarded stuff like this.

The more you know.

>>10084409
>Person asks a question
>Shit post reply.

What a stellar example of humanity

>>10087887
You must be new here

>>10084517

Next time ignore the genetic detritus, and eventually a real answer from somebody decent will come.

Feel better, bub

>>10084597
Shit in the gym versus somebody else who's shit in the gym just means you're still shit in the gym.

Stop lifting, start eating; I'm sure you're naturally inclined

>>10084628
She's standing on boxes, but not even going deeper than she could standing on the floor.
what the shit is wrong with these chicks.

>>10085453
You first, kid

>>10087895
Nah, just a better quality of 4chan user. Peace

>>10084412
/fit/izen so obsessed with form and mechanics that he can't fap to that nice fat ass. You are worse then /lgbt/.

>>10084517
spilled my coffee, thank you anon.

How does a sweaty girl ass smell like?

watch?v=STnzQ7ZvNqU

Here you guys go. Perfect workout sluts and shitty music to complete it all.

>>10086113
prevents others from actually using them.

>>10084517
>sleek and efficient killer
thanks for the chuckle senpai

>>10087965
Kinda like sweat. And a little shitty if she has bad hygene

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>>10087421

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>>10088272

>>10086997
it's not required to wear skin tight leggings, only a sports bra, and have full makeup at the gym.

that's what makes them whores.

>>10087465
Well normally you turn your fucking body 180 degree, and dont bend your back like a fucking C

I have never once in my years of fapping on this site posted anything but holy shit I just got so triggered at this thread my autism just shone through. These chicks are retarded as fuck lmao absolute DYEL trash. Learn to properly exercise ffs my boner is kill.

>>10084339
Why is she flopping around some rubber shite? What sort of exercise is this?

>>10087298
Nice
A girl not doing absolutely retarded shit with godawful music over it
Are there any others in the thread?

>>10084388
Seriously ?

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>>10088438
they're battle ropes and it's a legit workout

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>>10088466


>>10088441
maybe you just have shit taste in music

>>10084517
>calling him a basement dweller in response to him calling you one.
>Everyone replying now calling you one.

Sounds like everyone's being a faggot right now. surely you could just keep your hand on your dick, no?

>>10088472
No, I'm pretty sure it's not me.

>>10085877
it's called exercise you fat fuck...

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>>10088472

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>>10088741

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>>10088743

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>>10088747

>>10084628
>>10084631
>>10084742
Analicia Chaves

>>10085467
> when you hyper extend your back

>>10088750
Holy fuck she's doing every single "taking that dick better" exercise.

>>10084333
squatting in the smith machine

boy her back is gonna be fucked.

>>10086997
>Record your ass while you do squats
Men are pigs

>>10088945
What's wrong with the smith machine? I thought it's supposed to help prevent injuries.

>>10084429
Mostly because tey want to train muscles that are not as easy to train otherwise or that don't have special machines for them.

In this case there is really no reason. It's just squats without the barbell and using hackenschmitt instead.

i bet every most of you haven't spent half as much time in the gym as any of these girls.

>>10088966
Squats uses free weights, there are small stabilizer muscles that need to be trained, the smith machine makes bad form possible and neglects these muscles. Plus the correct form is very important, really anytime you use a machine your not working as much/hard than if you were using free weights.

>>10088966
It may actually cause more injuries than it prevents.

Squatting with free weights engages all your stabilizing muscles. It's pretty much a full body workout.

Not only do you have to lift the weight with your legs you have to hold the bar on your back or front and make sure the bar (and you with it) does not fall back or something.

So your back, shoulders, core and arms are also doing a lot of work.

The smith machine takes all of that away. You may as well be doing a leg press.

>>10084386
She's using it backwards, which is how I'd use her

>>10086023
lol thought the same thing

>>10089022
>>10089025
I see. How about bench pressing with it? It's what I usually do because I don't have a training buddy.

>>10084884
literal 10/10

>>10088680
Deadlifting in the wrong direction, while in the fucking smith machine and standing on two plates is most certainly not fucking exercise you dumb cunt

>>10088750
i want to have sex with her

>>10084600
*actual lifting* okay maybe this one won't make me lose all faith in humanity

*retarded one hand split-squat overhead presses* oh okay

>>10089061
Easier to learn how to bail desu. It's very easy, google 'bail bench press' - or just lift low to start off.

>>10084318
not so much whores as much as women that will never fuck you.

Thanks for creeping the gym, sad fuck.

>>10087301
how do you fuck up this bad?

>>10089173
a whiteknight's battle never ends

stay strong, brave warrior

>>10086997
As usual triggered woman misses the point. They're whores because of what they're wearing. You'll be a whore because you're too stupid for other things, if you're not already.

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>>10088750

>>10087312
always these bitches when i wanna do my dips and the leg press machine is right next to it

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>>10089349

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>>10089361

>>10084382
What the hell is she doing here? This can't be a legit (read: normal) use of this machine.

Women, amirite?

>>10086997

Call me when a woman wears tracksuit bottoms and a non-fitted t-shirt over a sports bra like she would he she was a fat cunt.

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>>10089366

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>>10089407

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>>10089418

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>>10089425

>>10084386
Thats how you break your fucking spine right there.

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>>10089427

>>10087770
@indialove

I don't understand how anyone can jack off to this when theres all this boner-killing improper use of equipment.

Like doing fucking squats on sideways dumbbells what the fuck

>>10089173
most of these webms were most likely videos uploaded by instagram sloots

>>10087539
he's obviously a trainer doing his job

>>10084476
>empty bar
LMAO

>>10084395
Is that Karlie Kloss? If not then who is that?

>>10084593
this is actually a pretty legit exercise

Call me outdated or whatever, but I think women shouldn't lift weights. It's just ridiculous, and no, it's not hot either. Cardio is more than enough for a woman's physics.

>>10088466
In her case, I doubt it, looking at how thin her arms are

>>10084358
HAHAHAHAHA BITCH GOT MEME'D

This thread is too funny to fap.

>>10089370
This one is actually a bit interesting, contrary to what every other person is doing she's actually standing on the ground as oppose to the actual platform, which makes the movement look A LOT like RDL/SLDL... but at that point, why not just do those exercises...

>>10088283
>>10089325
>>10089396

>wearing things that make you more attractive is bad and you should feel bad

eat my ass you fucking dipshits

>>10087317
Not the lower back.... they cant even foam roll properly..

>>10084423
This kills the knees.

>>10089944
It's so obvious you're just a dumb cunt. An actual male wouldn't give a shit.

>>10089977
and you sound like a third world muslim

literally complaining about women wearing yoga pants

>used to be able to fap to shit like this
>became a fitbro
>now I just cringe

I mean I can probably still choke one out but... it's just not the same.

>>10084395
yeah, there is no way I could work out around that.

>>10084395
What the fuck is the source man

>>10089485

Tits or GTFO

>>10087014
>Both
>"You were saying" with a gif showing clearly two posters.

>>10087463
>is there really a reason why people misuse machines
>Why people missuses machines?

>>10086478
The belt doesn't do anything anyway.

>>10088472
Why does no one know how to use a fucking kettlebell?

>>10090283
I saw a guy doing this with a 100lb dumbbell today. Better ROM though and he has a pretty solid deadlift, so it must not be that tarded.

>>10086997
I thought they where whores because they took time to get caked up, look pretty, dress up nice to go to the gym to not really work out, but just look nice. If a girl looks great and is working out more power to her, if she goes to be a distraction gtfo

>>10090368
I also hate it when I'm trying to enjoy a hobby and all of a sudden a bunch of dolled up women wearing skin tight leggings and pushing their asses out and doing various hot sexual movements invades my hobby space and really ruins my day.

>>10089485
It's because I'm a fatass, I like fat ass, and I don't know shit about exercise

>>10084517
?

>>10086997
>Some men think a certain thing that could be construed as sexist
>"men are pigs"
And you're a blithering idiot.

>>10086997
That's where you're wrong, if a women does anything she is a whore.

>>10089352
Kek

>>10088438
>Confirmed for pencil necked geek.

>>10089764
>what is a warm up?
Literally everyone uses an empty bar. You'd know this if you ever went to a gym.

>>10084412
GOTTA FAP FAST

Every time I come to these threads I expect a buff chicks doing actual workouts, and instead, all I get is mad at this fucking garbage bullshit.

>>10086156
What about knee problems?

>>10084420
GET OUT OF THE SQUAT RACK

>>10084628
WHAT ARE THE BOXES FOR

>>10087421
Now I'm just confused

>>10084412
Cause Tricep pull downs arent excersizes.

>>10084318
>Girl at gym
>Whore
What ?

>>10090895
this guy gets it

>>10085063
this is what wonder woman should look like

>>10084423
>>10084426

yeah that's right arch your back on them squats because big booty is better than having an intact disc

>>10085442
squating in a smith machine even

>>10090326
so which muscle group does this work out?

which muschle should bear the load she's holding over her shoulders being held?

asking for a friend

>>10085063
the first proper exercise in this thread.

>>10087505
Amanda nunes insta

>>10085201
>>10087505
>>10089776
>>10090136
She's Brazilian, that much is certain.

I believe she's an actress but I don't really watch telenovelas so I can't recognize her. Maybe someone else can give a name.

>>10091091
wrong

>>10089349
>>10089361
>>10089366
>>10089407
>>10089418
>>10089425
>>10089427
>>10089466
who

>>10084382
whats it called? the... thing itself.

Smith machine retardation

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>>10091069

>>10084386
WHY is no one stopping this dumb bitch

>>10089061
Just ask someone to spot you. I've literally never seen someone refuse.

>>10090002
Don't see anyone complaining here. Just a bunch of dudes jacking off to gym whores.

>>10087696
You don't face inward on those kinds of hack squat machines, they are much too low. Others you can.

>>10084395
She's gorgeous, but this is a bizarre video. She seems to start feeling pain (moaning) as soon as she starts her set. Any trainers around that can chime in?

>>10087939
>He didn't even tip his fedora first
Wow. Rude.

looks like i need some gym

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>>10091852

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>>10091878

>>10087895
You're a cunt.

>>10084452
perfect example of everybody in this thread

>>10089061
>How about bench pressing with it?
The bar is not supposed to go up in a straight line when bench pressing.

Bench pressing in the smith machine can make your shoulder snap.

>>10089427
Ass implants? or no?

>>10084383
The fuck is this workout? Utter shit.

>>10086669
Michelle Lewin

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>>10089037

How do most of these bitches have huge asses but can't exercise. Implants?

>>10091758
well, working out is intentionally hurting yourself

>>10089838
Call me old fashioned, but I think fire is magical. It scares me a lot

>>10092993

Women have a harder time losing weight than men do.

>>10091198
xoobruna

>>10090902
To allow the kettlebell to pass lower than the plane perpendicular to the standing position.

>>10091642
Ugh, her form is just all wrong; I can't fap to this. Somebody please correct this whore before she continues living anymore.

>>10084382
I would seriously go up to her with a laugh and say, "Are you sure you're doing that right?"

Then take the conversation from there.

>>10084386
shes gonna fucking die

>>10093301
This whole thread is just silly

>>10091642
>>10090326
Only valid workout in here.

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>>10091894

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>>10094340

>>10086997
theres nothing wrong with being a whore, stop slut shaming these women

>>10084395
Made me blow the load

>>10094389
wtf just do some squats

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>>10086997
Shut up woman, get on my horse!