>sit all day except when walking back and forth between kitchen

>swing my kettlebell

i hope you were doing it the right way or it may have been the cause of your back problems to begin with

this is why I got into working out regularly

>swing my kettlebell
why?

>>60215623
>I'm not even fat or severely out of shape
>sits all day
kk fatty

>>60215623
Do some yoga. Not that crazy workout-style yoga but the ones where you're doing prolonged but gentle stretches for an hour. There's maybe a fancy term for that but I just follow some video

t.. haver of back problems

Go to >>>/fit/ and start working out, or die weak and young.

>>60215623

>eat properly
>drink lots of water
>moderate exercise 30 minuts / 3 days / week
>get up every hour and stretch


it's like you have done none of these things.

it's like you don't even care about your health.

this is the future you chose for yourself.

Sit up straight and workout dumbass its an easy fix.

Unless you have autoimmune arthritis you need to change your lifestyle.

>>60215757
>moderate exercise 30 minuts / 3 days / week
>this is what americans consider enough exercise

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>25
>life already ruined from all the constant pain in my body

>>60215802

It's a good start for a fat ass like you.

>>60215760
I take like six month long breaks from this shit hole and every time I come back you're still here. Aren't you sick of this place yet?

But yes Mr TrippyMcFagballs is right, OP is a fatty batty moron, exercising isn't rocket science.

>>60216242
>Aren't you sick of this place yet?

you can never leave

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52KB, 235x363px

>>60216265

>>60216265
I know, I realised how retarded my last post was when reading it back. I can't leave either, despite the rise of shitards and SS mods.

>>60215802
Not same anon but I squat every day, every other day it's just easy unload and some front squats, bench 3 days / week and cycle 20-40km every day. I count this as "moderate" amount of exercise. Im not even pro, I can squat 2x my own weight, and benchpress 1,3x. 3 days a week is just too less.

>>60216382
How trex/10 are you?