Should the lights be turned off in the room when using a computer at night? E.g. couple of hours before bed
What's the objective function?
You shouldn't be using a computer a couple of hours before bed.
>>59816015
Fuck else would I do?
>>59816015
This.
Give your brain a chance to cool down. It will help sleep come faster.
>>59816023
Literally fucking anything that isn't staring unblinking at a screen.
>>59816062
>>59816077
What do you guys do in the two hours before bed?
>>59816077
Does watching anime on my phone count ?
I believe it's better to have ambient lighting while watching a backlit screen than it is to watch a backlit screen without lighting, regardless of time.
>>59816105
>When in school
Read textbook and or notes. I'm either reviewing or getting ahead of the class.
>When working
Cleaning up around the apartment. Reading a magazine.
> two hours before bed?
No, more like 45 to 60 mins before bed.
>>59816186
>Read textbook and or notes. I'm either reviewing or getting ahead of the class.
*tips fedora*