for advice for my stuck life(technology genre but you are geeks

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I am almost 23, not good at anything, completed graduation and learning programming now,
from childhood i am silent(more like Introvert), but always craved for attention.

what ever i do it's almost imperfect, i cast myself into day dreaming and avoided taking
decisions and doing things from high school, it showing effects now.

Unable to take decisions and commit(persistence),when ever i try do something i feel
drowsy, my legs will squeeze like anything, i feel very very down

i want to do something but end up not doing it and i feel guilty about that

read many books and listened to many motivational videos no effect

it's like having No goals, no desires, no commitment, no enthusiasm for doing anything

i know i live in false sense of reality but i am unable to let go of it

what to do? how to become serious?