How do you protect yourself from back pain while using a computer?

Be honest, how much do you weigh?

>>55821785
I didn't weigh myself in a while, but last time I was 415 lbs, why would that matter?

>>55821881
>redpilled trap

L
O
N
D
O
N

>>55821842
jump off a bridge, if they allow you on

>>55821842
>I was 415 lbs, why would that matter?
It puts a lot of stress on your spinal chord, muscles, bones and joints.

Get a good chair ($300+), office chairs aren't necessarily comfy sofas, they keep you upright and support you in the right places.

I get up. It's not that hard to just fucking stand up unless you're a fat neckbeard that needs to piss into bottles instead of going to the bathroom.

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>>55821881
You are just as bad

Different guy here same question, I'm 180lb with a herniated disc.

>>55821460
>how to protect yourself
lose weight, stretch, sit up straight, stand and work, etc...

squats and deadlifts like any *real* human being.

/csg/ here

http://www.aliexpress.com/item/Buy_this_and_wait_90_days/32432097404.html

>>55822245
Bent over rows are what fucked up my back in the first place

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>>55821460
oxycodone

Follow posture guidelines, get up every hour, buy a foam roller.

>>55821842
>why would weighing the same as a fucking tree matter?

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>>55822326
Makes me too nauseous

>>55821460
Strengthen your core.

standing desk.

>>55821842
>415 pounds
Are you 7 feet tall?

Not being a fat fuck. Being flexible helps a lot too.

>>55822495

Don't take it on an empty stomach you animal.

>>55822495
I'll take them off your hands

>>55822317
No, your bad form is what did it.

>>55822659
Well yeah, I followed through while dropping the weights and the sudden rotation fucked me

>>55822595
5'5"

>>55822668
Shitty. Hope it isn't too serious. I really need to get back to the gym... I turned into a fat fuck

I do have back pain anytime I use wrong chair for extensive period of time

>>55822674
I always wonder if the weight prevents them from reaching their full height

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10xF Deadlifts

>>55822674
so you are basically a sphere?

>>55821460
Dildo.

>>55821842
Because your a fat fuck,That's why it matters. Stop sitting on your ass eating Nutella.

I'm 160 pounds and this happens to me all the time. My lower back starts aching so bad after a while in the chair

There is no way on earth a human can weight 188 kg and measure 1.65.

No fucking way.

You are all being trolled.

>>55822223
Change position. Sometimes I lean over and get on my knees and use my PC

>>55822681
stop eating like shit then

>>55822317
Bent over rowa fucks everyone over. Don't do weight you can't manage.
>white people do this all the time

>>55823170
Use American metrics scumbag.

>>55823226
Let's use a measuring system for the 21st century, thank you.

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>>55821460
This fixed all my back issues.

Don't even have to pull myself up, just hang to stretch my spinal cord.

I exercise

>>55822245
>>55822317
Bodyweight to weighted Hyperextensions. Also the key to a stronger/better deadlift.

>>55821842
Excess mass ruins your body.
Stop eating so much.

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>>55823250
Stop being a commie and use correct american units, commie.

>>55821842
>icantbelieveitsnotbutter.png

>>55821842
Jesus fucking Christ

>>55821460
Lean back.

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>>55821460
>>55821785
>>55821842

>>55821881
>>55821906
>>55822001
>>55822018
>>55822239
>>55822421
>>55822595
>>55822612
>>55822980
>>55823065
>>55825568
>>55825639
>>55825730

>>55825787
>mad fatty
haha fatty fatty fatty fatty fatty choke on some lard hahahhahahahhalmaolelqeqjej

>>55821785
175 and I'm 6'2

Simple. Remove your back from your body

>>55826408
Thanks Bane

By riding my bike and strengthening my core/back

>>55821460
Going to the gym, muscle hold your body anon, strong muscles give you a good back.

>all these retards going lolxDDD ur fat
I'm 6' 120lbs and suffer from immense back pain

>>55822245
tfw squats completely fixed my shit posture

Don't get it any more now that I'm skinny and make sure to stand up every hour

>>55821842
Jesus Christ. Do you run Arch?

>>55821460
lrn2adapt

nigger I sleep on my fucking hard couch everyday and I don't have back problems. and no, I actually do have a bed but I just don't sleep in it because the couch is where I use my PC anyway.

just stop being a candy ass faggot OP

I installed a seatbelt. If I notice myself leaning forward too much, I tie my head to the headrest too.

>not using a Razer™ green led back brace to match your Razer™ led fingerless gloves to play vidya on your custom rgb led Alienware™ laptop on your Alienware™ (patent pending) adjustable led gaming throne with built in Beats™ audio©®™

>>55822532
Harden your kernel

By dead lifting ekstra hard.

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>>55821460
Sit up straight or you'll regret it in time to come.

>pic related
>back pain is no joke

>>55821460
push through the pain

>>55823269

Fuck those things. Are you really going to trust your body weight on some door trim? That trim is literally held up by either a couple tiny nails or a bead of epoxy.

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I sit like this so far only my ass hurt.
maybe CTS in the future.

>>55821460
Sitting properly. I can't concentrate slumped anyway and have a lower spinal issue that is made worse by slouching.

>>55823269
>>55833133

I drilled mine into the wall.

>>55833157

why is your mattress not on your bed?

>>55834653
Poor

>>55833133
Yeah, when I watch my friend using his I'm skeptical as to how long it will hold.


>>55834632

I also have mine on a wall.

>>55821460
kill self after the age of 25.

Leaning back. Who hunches over their keyboard these days?

>>55827089
>6' 120lbs and suffer from immense back pain
And AID's and cancer, from the sounds of it.

I can power clean 2pl8

some sitting isn't gonna do shit

>>55835211
Nope, just back pain

>>55821460
By doing all my computing while laying down in bed

>>55827089
>6' 120lbs
You've got bigger problems than back pain
mate.

>>55835612
Like?

>>55835497
lewmow, 6'3 132lbs here

>>55835625
being a skinny faggot

>>55835625
Anemia, Anorexia. Skellington disease.

>>55835683
>Anorexia
I go through 3-4000 calories a day, I don't think that's an issue.

>>55821460
Sitting in the right position + walk every hour abit.
Plus set your computer screens so you don't have to look down to see everything.
Screens on eye height works the best if you sit in the correct position.

>>55835700
>6' 120lbs
>3-4000 calories a day
Do you also run a marathon each day?

>>55835780
I longboard ~40mi a day

>>55822258
>http://www.aliexpress.com/item/Buy_this_and_wait_90_days/32432097404.html

Holy this, underrated.
Should I pull the trigger? Is it safe?
Never bought from them before.

>>55822326
Why do anything to fix your back?
Just numb the pain and hope you don't get addicted and turn to street drugs :^)

>>55821460
I'm 5'7 and weight 110lb

>>55821460
>How do you protect yourself from back pain while using a computer?
I don't, honestly. I have terrible posture. I know I should fix my posture, but I don't. I'm still young (23) so it doesn't affect me much.
When I do get back pain, I go do sports like minor lifting (even 5kg dumbbells are enough to defeat back pain) or swimming and running.

You can sit between the backseat and my dick :^)

>>55836190
It'll catch up with you.
30/scoliosis here. Can't even fucking deadlift. Literally did a few sets of 35lbs total and felt shearing back pain for a week after. Probably bad form but still, wew.

Change your lifestyle up a bit or at least how you sit. Practive proper posture for 1, 3, or 5 minutes before and after computing. Tell yourself you'll do like 20 seconds or some dumb shit and then just keep going. gl

>>55835896
I'm 5' 7" and weigh 125

I have no back issues

>>55835896
>>55836452

why would you girls sit on your computer all day? you have so many opportunities out there.

>>55836556
>tfw not a girl
triggered.

>>55836556
I'm no girl

I was 113ish but I've been lifting so I don't look like a twig. So far it has worked

>>55821460
By training 5 days a week,and trying to maintain a good posture.

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>had back pain for the last 8 months
>tried another office chair, didn't fix it
>try pic related, back pain gone instantly

>>55835070
I turn 25 in September. :(

>>55837184
Looks too hard and rigid.

>>55825787
Kill yourself you fucking edgelord. It's faggots like you that make me remove post numbers when I'm browsing.