Supplement thread

>>33291
b12 (methylcobalamin) and folate (methylfolate) and few others but these 2 are most important for keeping my brain fog away

>>33310
>brain fog

Do you have Ehlers-Danlos or suffer from POTS?

>>33322
i have chronic fatigue syndrome which is caused by b12 deficiency. however, supplementing b12 alone doesnt do shit but with added folate and few other vitamins and minerals it's working very well

this protocol is very popular in CFS community

http://forums.phoenixrising.me/index.php?threads/active-b12-protocol-basics.10138/

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Fish oil and vitamin D. Nothing else.

make sure your fish oil doesn't have soy. the jews add that to a lot of supplements

>>33493
>5ft tall

I take vitamin D, DHEA, a multi, and glucosamine.

>>33291
>omega3 with vitamin E
>beta carotene
>vitamin D3

These are the ones I use. All of them are good for your skin and brain power.

>>33511
THIS.
this is true of basically every supplement. It's nearly impossible to find any powdered supplement with none of the GOY bean