What is the reading equivalent of 1/2/3/4?

What is the fitness equivalent of that, I'm new

>>29129
1: coloring in book
2: reading a picture book
3: reading a novel
4: writing a novel

>>29129
What is 1/2/3/4? I keep hearing it reference here

>>29186
>>29208
/lit/fags have no idea what 1/2/3/4 is

ohp 1pl8
bench 2pl8
squat 3pl8
dl 4pl8

>>29186
>>29232

OHP 1pl8
Bench 2pl8
Squat 3pl8
Deadlift 4pl8

>>29208
>comparing the hardest lift to coloring and the easiest to writing a novel

bruh

>>29186
>>29232

1 plate OHP/2 plate BP/3 plate Squat/4 plate DL

>>29129
subject verb complement

>>29186
number of plates (45 pounds) on each side of the bar in the overhead press, bench, squat, and deadlift.
it's considered a minor achievement and evidence that someone is starting to take lifting seriously. the weights arent anything special but it's good enough that the person probably had to try to get there

>>29129
Read poetry
Read peer reviewed paper
Read short story
Read a novel

Easy. Give (you)s

>>29364
>Write poetry
>Write peer reviewed paper
>Write short story
>Write a novel

fix'd that for you

>>29397
>what is the reading equivalent
>reading equivalent
>reading

>>29240
>>29251
>>29262
>can do 1 plate OHP
>can't do 2 plate BP
>can't do 3 plate squat
>can't even imagine doing 4 plate DL
I just hope I make it

>>29364
What, just read 4 books? You need at least year of dedication to hit 1/2/3/4

>>29436
4pl8 Dead shouldn't be extremely difficult if you can 3pl8 Squat. Keep at it man, you'll get there.

>>29129
source fag

You /lit/izens aren't understanding. 1/2/3/4 isn't meant to be a ladder you climb, they're stats. Being able to Overhead Press 135lbs, Bench Press 225 lbs, Squat 315 lbs and deadlift 405 lbs. IT's basically a milestone for most people lifting.
"Yeah bro I finally hit 1/2/3/4 I can finally consider myself fit"