What is some stuff I can do to fix my back & posture?

>>27883

>>28632

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Start out by googling "posture exercises."

Also, fix your desk-- raise your monitors so you're not looking too far down at them, and make sure you're not craning your neck forward.

Practice rolling your shoulders back while standing, and get used to pinching your shoulder blades together, as this will help straighten out your back. I'm assuming you probably have muscular-related hyperkyphosis.

Also, fix your pillows on your bed so they're thin, and learn to sleep on your back.

>>29755
Thanks a lot. What do you think about standing desks? I heard that standing for long periods can also be bad for your body but I figure it'll still be better than sitting. I'm gonna do periodic exercises either way.

And how thin should pillows be? Mine is about three inches high once my head is on it.

>>28632

Get a $25 pull up bar, and try to do a few every time you walk past it. That's a good way to start. If you can't do a full rep, start with negatives.

What can be done about anterior pelvic tilt?

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>>30578
Yeah I already do have one of those and can do about 5 or so but I haven't used it for a while. Problem is mainly my sedentary lifestyle, and the havoc it's wreaking on my back and neck.

>>27883
hang yourself

>>31081
wai dough

>>30578
But he also need to work his lower back, doesn't he?

>>31090
bump

>>31183
Weighted dips m'lady

>>33159
That's weird knowing that weighted dips harm the lower back while he needs to strengthen it.
I mean, something like Goblet squats, or even Sumo dumbbell dead-lift could help him more while working on his posture, as long as he does them right.

>>33170
>weighted dips harm the lower back
B R O S C I E N C E

Goblet squats won't do shit. If you want a stronger back, dog points->planks->ab rollouts and hyperextensions.

Anything that involves grip strengthens the back due to I R R A D I A N C E, this is why pull ups and dips are G O A T. Deadlifts would also be a good all rounder.

>>33294
>Goblet squats won't do shit
Ah you're right, it works more the upper back. However, giving him some hip mobility and a better form won't harm him, right?

On another hand, you sure he's gonna be able to do dips, especially after 20 years of sitting on his ass?

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stand, not trolling

>>27883
Pilates

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imagine your nipples need to make eye contact with people

and do yoga spine exercises

Read Starting Strength the book and deadlift you fucking loser

>>33826
I want specific medical advice, fukboi
I don't wanna have permanent back problems because some 4channer told me to do something

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>>27883