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Anonymous
If you could only do 4 exercises for the rest of your life? 2017-04-01 03:18:59 Post No. 14583
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If you could only do 4 exercises for the rest of your life? 2017-04-01 03:18:59 Post No. 14583
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If you could only do 4 exercises for the rest of your life?
Anonymous
2017-04-01 03:18:59
Post No. 14583
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If you could only do four(4) exercises for the rest of your life...which ones would you pick?
>Bench press
>Deadlift
>Squat
>Military press
>>
Dumbell curls
Preacher curls
Dips
Bench Press
>>
>barbell biceps curl
>dumbbell biceps curl
>Jumping jacks
>cable biceps curl
>>
Dumbbell curls
Hammer curls
Preacher curls
Crunches
>>
>Clean&Press
>DB Bench
>Squats
>Swimming
Enjoy being fat, anon
>>
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Squat, rack pull, clean & press, farmers walk. Pic related goal body.
>>
>>14583
> bench
> squat
> deadlift
> OHP
It would suck to give up bicep curls but I can't go back to DYEL status for them.
>>
>>14583
Deadlift
Squat
Chins
Dips
>>
Bench press
Hexbar deadlift
Row
Ohp
>>
Pullups
Squats
Deadlifts
Bench Press
>>
OHP
squat
deadlift
rows
chest is useless
>>
>>14792
OHP hits your upper chest anyways
>>
>>14645
>crunches
enjoy that back pain
>>
Burpees
Box Jumps
Pull-ups
Jump Ropes (double-unders)
>>
>>14683
This anon gets it
>>
Bench
Pull ups
Squats
why do I even need a 4th?
>>
>>14843
because its fun
>>
Pullups
Pushups
Hiking
Deadlifts
>>
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>Clean and press if I can change the weight for the different sections, Deadlift if I can't
>Pullups
>Bench
>OHP?
Closest you can get to full body with 4 I think.
>>
OHP
DB Rows
Trap bar deads
Push ups
>>
>>14690
this man gets it
>>
>>14583
OHP
Squat
Pull ups
Running
>>
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> implying I do anything other than lat pulls
>>
>>14583
>Bench Press
>Deadlift
>Squat
>Pull Up
Pull ups are the fucking best for your shoulders and lats you fucking pleb
>>
>>14583
Squats
Overhead Press
Chins
Rows
Its either rows or C&J
>>
>>14583
deadlift
incline bench
pull ups/chins
bradford press
>>
Clean and Press
Squat
T-bar row
Dumbbell bench press
>>
>>14583
>c&j
>db press
>chins
>squats
>>
>>14583
>Rows
>Pullups/chin up
>Db bench
>Hiking/walking/running
>>
>>14583
Incline bench
Flyes
Bicep curls
Rows
Pimp-slaps
>>
I already only do 4 exercises.
> Squat 15x1
> Close grip bench 15x1
> OHP 15x1
> row 15x1
>>
>>14583
Squat
Deadlift
Burpees
Chinups
>>
>>15433
IN
>>
ABOVE THE DICK RACKPULL
Z PRESS
BOX SQUATS
FORESKIN JERK
>>
>>14583
Literally same 4 that OP chose. Only good answer.
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Thread images: 5