What should I do about my flat feet? I try to go running but

>>42896134
roll your arch will a lacrosse ball and loosen up that connective tissue.

>>42896148
How long should I do this a day? Or is it just something I should be doing while working at a desk and whatnot

>>42896134
I have flat feet too,you should buy "suelas" idk how its pronounced in englihs and use them always

>>42896922
Insoles

Am a beener too

>>42896922
>>42897054
Any recommendations, which ones have you been using?

cut your feet off and get wheels installed

>>42896172
press all your weight on it, you won't be able to stand it for very long

>>42897071
And look like a faggot rollerskater? No way.

>>42896134
http://www.currexsole.com/US/en/insoles/runpro.php low profiles for flat feet.

>>42896134
Do exactly what I do.

1. Go to a physical therapist for your shin splints and get them all cured up.

2. Start doing exercises for your arch, found here: https://www.fixflatfeet.com/sample-exercises/

3. Do cross-training until your arch is strong enough to support running.

4. Once your arch is good to go, only then start running in short intervals. Then gradually increase how long you run.

>>42897069
They were especially made for me,idk ask a doctor for it

>>42896134

Go to a podiatrist and get arch inserts. It will fix you up in about 6 months.

>>42896134
Get good shoes. Good shoes have quality arch support. Ecco is the beat brand for this. Don't run in anything other than aesics either.

U strike me as the type who wore a lot of flat soled shoes like converse and the like

>>42897289
Bro can you explain what benefit a Physical Therapist will have on a flat footed patient by him complaining about shin splints?

I really want my flat feet cured.