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for my cut I wanna try cooking an entire day's worth of calories in a slow cooker. I'd like to put in a piece of meat, a couple pounds of potatoes, and some veggies. so I don't have to eat too many potatoes, I'll exchange some calories for some whole milk.
anyway, can i just put all this stuff in (without the milk obviously) and cook it for 3 hours? do I add water, butter, or oil?
thanks
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I do this shit all the time. I'd add something like chopped tomatoes or tinned beans (for dat sweet fibre) and you'll find the water in that plus the meat fat will be enough. The longer you cook at lower temps the more moist it's gonna stay.
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You can make beef machaca in a slow cooker.
White onion
Garlic
Tomato
Tomatillo
Jalapenos
Worcestershire sauce
Bit of oil
Lime juice
Salt & Pepper
Water/beef stock
Scramble eggs and add it to the slow cooker after you've broken apart the meat and mixed everything together.
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