cut, bulk or recomp?

>>42895464
Lift.

>>42895464
Cut please

>>42895464
Man, do you even bench ?
Depend on your objective. Had the same kind of inner debate after a year or smthng
You want to look good? Cut. At your level, regaining muscle wont be too difficult, and you'll look more muscular than you do now anyway.
You want to be a demon around mortal ? Go to powerbuilding. I've always been more impressed by 17% smthng bodyfat buddy with à 400 bench and 18" arms than zyzzfag wannabe. And you'll shed fat aniway
Aniway, you're not that fat. Just an odd fat repartition. Dont need tout starve urself for that sweet 6-packs if It's what you want

>>42895630
bench is giving me troubles because i have ape arms
and yes i hate the lift, but lately im figuring out how to do it properly and i might start having some consistency and frequency on it
i was neglecting it hard for ~~8 months only doing weighted dips

I also want to go for "thicc" look. But that will take some time for someone my height i guess

>>42895579
post body buddy

>>42895594
ok i will do slow recomp while improving form on my big 3 lifts and getting some volume. So basically what i was doing for few previous weeks. thanks for input.

File: too intelligent to follow routine.png (1MB, 853x1196px) Image search: [Google]

1MB, 853x1196px

one bump and im gone

>>42895464
start over entirely

File: 1477627136385.gif (2MB, 480x270px) Image search: [Google]

2MB, 480x270px

>>42896821

You don't look that bad, buddy, I'd say you should cut, but just wanted to tell you to keep your head up, mate!

>>42896887
thanks familly