LEG WORKOUT

skwats n oats

I thought I was reading a T-Nation article for a second

Just keep on squatting.
>lmao dedicated leg workout.

Just increase your squat, it's not like a new routine magically will make legs bigger, accessories have their place though. Studies show more growth with squats + accessories than just squats (no shit I guess)

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229KB, 638x352px

>>42894835
>>42894847
>>42894859
Thanks for the help guys

>>42894982
>increase
Like how? Reps? Weight?

>>42895025
Both.

Growth increases when volume increases, there are no exceptions
Volume = reps x sets x weight

Increasing reps/sets = more volume
Icreasing weight = more volume

As long as volume increases over time gains will happen. I thought progressive overload was the golden rule everyone knew about?

>>42895099
I knew, I suppose my bitch ass didn't want to squart.

>>42895187
I'm the same, I started doing squats like 4 months ago after 2 years (yes I didn't squat at all for 2 years) and damn they are fun once strength goes up!