my neighbor gave me half a bag of pic related. i might just drink a shake of it before bed every night.
my question is: just how bad is maltodextrin? i know it's not ideal and oats are way better.
dont need/10
Definetely not needed at all.
Of course it works since it's just calories. But still falls under the category of meme-supplement I guess
If you can't cook and you're skin and bones then it's great.
>>42894765
>>42895016
>>42895035
I know it's not necessary and real food is better.
But I got five pounds of this for free and I don't want to toss it. I just want to make sure maltodextrin isn't harmful or anything.
>>42895465
Oh in that case don't worry at all, I'd suggest using it wisely when you can't squeeze in enough calories. I had a mass gainer long time ago but only used it like before bed after calculating all my calories noticing like 400-800 were missing
I use this exact stuff. Half a serving about an hour before I hit the gym gives me tons of energy, I never feel like I get worn out halfway through a workout anymore.
That being said, the other half of the reason I use it because I hate eating and this makes it easier to hit my calorie goal.