I just started lifting again after years of not lifting. What

supplements are a jewish scam, eat real food

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>>42892454
Zinc
Vitamin D
Magnesium
Platform shoes

>>42892454
creatons
preoteins (3)
melatonin for beddy bye gainz

>>42892581
>>42892479
/thread

What is next? Buying into meme workout routines? lmfao

>>42892454
Creatine gives you some extra strength and size, but thats it. Drink fuckton of water with it, otherwise your kidneys will die.
Protein shakes are there if you cant get your protein from food. This shouldnt be an issue desu.
>What are some quintessential supplements?
Well, fish oil is good for not dying from a heart attack early, your joints and your brain. You can get it from fish, if you wanna eat fuckton of fish every day, you probably dont want to eat fuckton of fish every day. Supplementing with multivitamins/mineral complexes can be either good or bad, depending on what you get and what your diet is. Most multivitamins are useless garbage sold to normies, because of its shit absorption rates. Some of the stuff is good tho. Generally supplementing with minerals is the most important thing to do, as your mineral requirements rise, if you train a lot, as you will sweat out that shit out. Plus being deficient in zync will cause your test to go down and you dont want that to happen. Vitamin D is good during winter or if you are an antisocial shutin like me. B12 is good if you are vegan scum.
Pretty much nothing else has any legit use.