Ring work

Ring work

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Anonymous
Ring work 2017-09-17 01:07:19 Post No. 42891977
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Ring work Anonymous 2017-09-17 01:07:19 Post No. 42891977 [Report]

I'm trying to get back on track. Bought myself a pair of gymnastic rings and I have been doing things like bodyweight rows, assisted chin-ups and tucks. Does anybody know of a straight-forward, no BS program with a clear progression? (I am currently hitting my legs 2x a week with squats and deadlifts at the gym, 2x a week are reserved for ring work at home due to time constraints) The pic is of my ghettorig at the FUCKING ATTIC.

Anonymous 2017-09-17 01:11:49 Post No.42892011
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Anonymous 2017-09-17 01:11:49 Post No.42892011 [Report]

You pleb why'd you get the plastic ones, wooden ring master-race here.

Easiest way to progress is to start wearing weight.

Also have a look at the TRX stuff it's pretty hardcore

https://www.youtube.com/watch?v=cj8VQZCJjHs

Anonymous 2017-09-17 01:12:57 Post No.42892018
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Anonymous 2017-09-17 01:12:57 Post No.42892018 [Report]

>>42892011

Because i enjoy having calluses in my hands.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/