Hello fit, is it normal that everytime before I go for a run I have to poop 2 times in a row?
The first time no matter how much I force it not everything comes out.
Any ideas how I could make this stop as it's really annoying?
become comfortable with pooping your pants in public
Your brain is interpreting your decision to run as a fight and flight response, so it tells your body to expel everything in your bowels to make your body lighter.
Having to go twice may mean your diet is bad so you can't do it in one poop.
>>42891964
Don't have a special diet, but don't unhealthy all of the time either so I don't know