Just ate a croissant filled with chocolate (500kcal), (25g sugar)

h-help

It's scientifically comproved that eating garbage for breakfast doesn't affect your increase of fat, because you'll eventuallyburn it throughout the day
But only for breakfast! Avoid eating carbs for the rest of the day

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>>42891216
idiot

>>42891216
Thank you dear anon, I think you saved my day

500 calories spread across the next 10 days is an extra 50 calories a day
it's a marathon, not a sprint, don't worry about it but don't make a habit of it

>>42891216
meme

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>>42891139
Is it by any chance 7days MAX?

On 1500 a day while cutting.
Had 3053 yesterday celebrating with friends.
Considering only having 1000 today and adding about 300 calories of cardio.
I know it still doesn't equal out but think this is safe? I'm weighing tomorrow and really don't want to have ducked up my week...

bump for intetrst

>>42891216
stop giving advice, faggot
alongside with breathing

>>42891139
you sound like a woman lmao

>oh no i ate this tasty thing its going to ruin my figure :'(

>>42892693
t. fatty
back to yor general fatso

>>42891139
Make note of it in your dietary log and either compensate by eating less throughout the week, or don't beat yourself up over it and just make a point to not do it again. Easy fix.

>>42891139
>Fuck whats wrong with me /fit/?
You have no impulse control because you have no discipline. You're a slave to your own impulses. You obey, you don't command.

>>42891139
I'm starting a ketogenic lifestyle, I'd kill to have a croissant filled with chocolate right now