>r8 my form

Nice ass

>>42890999
You're doing bent knee good mornings as your main move on the heavy day of your westside program, yes?

Try to bend you knees a bit less, you might have to drop the weight but you'll get better hasmtring results.

good thread

lets see how you perform on 5th set from5x5 200+ kg squats

>>42891018
Show us your 300 kg ATG Pause squat, fucking jackass

this is why I don't back squat no more

>>42890999
How does someone reach this weight with this form and not cripple themselves

>>42891647
his form is perfectly suited to his needs and he squats every day. His form is a combination of high and low bar squatting to counteract knee strain

he really is amazing. no one squats like kennedy bless.

>>42891647
by having strong ass fuck lower back muscles

>>42891018
>>42891647
>newfags not recognizing clarence kennedy
He squats 5x5 every day, this was his last rep, 250kg

If he can squat 300kg paused atg do you think he could do much more in a powerlifting style?

>>42891647
All these things + lots of roids and food

>>42891696
maybe if he trained for it. we can't really know as at that elite level a lot of other things come into play.
I do think he could deadlift more if he trained for it

>>42891696
he can squat the most in the style he trained. With that said, if he wanted to strictly focus on squatting as much as possible he has the potential to hit more with regular PL technique. Though, I don't know how his knee problems factor in here.

>>42891647
By being vegan

>>42890999
nice good mornings faggot, also checked

>>42891688
>he's an e-celeb so his form is good even when it's clearly not

Why don't you just marry the little fruit?

>>42891820
post your squat
actually, post any of your lifts. Feel free to post your opinion when you can lift 2/3 of what he can. Actually, I can set it to 1/2 and you still wouldn't be able to

>>42891820
So the form of an olympic level athlete gave a little after maxing out... That's the bodies way of utilizing everything it's got complete the given task. And it did.
If this never happens to you, you're not pushing yourself and you're never gonna make it.

File: 1x5 112kg paused squat.webm (3MB, 640x480px) Image search: [Google]

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>r8 my form

>>42891979
excellent

>>42890999
>shoes

>>42891859
Shut up

>>42891979
Looks good!

>>42891979
sit a bit less back, bit more straight down.
but looks fine.

>>42892028
it's true though

>>42891979
I r8 8/8 m8

>>42891979
That guy even sleeps next to his squat rack. Idk why but i find his impressive

>>42891979
good job

>>42891018
lmao at this newfag

>>42891660

I've never seen clarence squat low bar. Yes he squats the way he does to avoid knee pain, but he does it by sitting back and shifting load to erector spinae and then shifting forward in the bottom to be more upright/mimic catch position

>>42892484
Thought you died m8

>>42892493

I actually meant to go to /g/ to lurk for a headphone thread but wasn't paying attention and automatically typed in the url for /fit/

>>42892521
ayy

>>42892068
d-do you not?

>>42891116
>>42891028
>>42891660
All of you would talk shit to a dyel maxing out with the same form.

>>42892619
he's not maxing out. That's him in one of the recent jujimufu vids, towards the end of a 5x5 squat session (that he does on a daily basis) with only 3 hours of sleep.

>>42892637
He's maxing out. He's doing the best he can do on the day and the weight is heavy enough to cause form breakdown. Lifters at that level very rarely hit all time maxes. That could very feasibly be a daily max for him.

>>42891647
by grinding out his last rep of a 5x5

>>42891820
>e-celeb
>literally lifted the same weight as olympians in his weight category before

If someone can pause squat over 500lbs atg 5x5 every day of their life without going to snap city I'm gonna assume they're fine on form

File: 1459456007928.png (5KB, 227x238px) Image search: [Google]

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>audible cracking from knees almost every rep
>mfw that's his patellas sliding around not gas bubbles like when you crack your knuckles

Fuck that shit. After rehabbing a wicked case of tendonitis from mal-tracking patellas, watching/hearing him squat makes me uncomfortable.

File: e7b5c48c98948acdc0688a4ac8d02355.jpg (42KB, 270x405px) Image search: [Google]

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>>42891979
Looks nice bro

>>42892697
>literally lifted the same weight as olympians in his weight category before
this is false tho, he couldnt even compete for gold in 85kg weight class, look up tian tao for example.
Tian Tao squats way more also

>>42890999
look how tiny his fucking legs are

>>42891688
>lmao haha le newfags xD
you can't even see his face you retarded little nigger faggot dick muncher

>>42893398
tian tao squats 300kg too (not paused), see ma strength. And yeah, Clarry's PR CJ is 220 while Tao has a 225 in training, but WR is currently just above 220 in comp anyway. With that said yeah, he wouldn't be able to shoot for gold in his current amateur-state but he could compete atleast on a B-level. Given his training history, he would have had quite the potential if he grew up in a soviet shithole

>>42893424
his legs are 28"+ at 5'11"

>>42893460
pic?

>u r such a troll lol

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>>42893468
they measured @ jujimufus and jujimufu (who is 5'11" 235 lean, see pic related guy on right) said that clarence (who is 5'11" 225 lean with a non-bodybuilder upper body) has 1" bigger quads than him when they measured.

>>42893532
>>42893468
also hard to find clarence when he doesn't wear knee-shorts but in https://www.youtube.com/watch?v=QmU020orVTc you can see his quads when he wears short shorts.

File: IMG_0351.gif (3MB, 640x360px) Image search: [Google]

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>tfw I had a swole dude compliment my squat form today

He just walked up after my set and said "good shit, that's a lot of weight to go ass to grass". It made my day. I'm trying not to tell my irl friends.

>>42891660
lol

>>42893558
How much were you lifting?

>>42894325
2pl8

>>42893532
Explain those small af quads please

>>42891724
He'd be squatting lowbar if he did pl'ing though. His knee issues would be even less of an issue.

>>42894350
>27" quads
>28" quads
>small
t-rex pls

>>42893460
>>42893532
I think he's 5'10" actually
>>42893430
are you not able to tell a /fit/ celeb by their ass?
huh.

>>42891979
Stunning form, looks awesome

>>42890999
Sidenote, when the fuck is that cunt Jujimufu put out that Bugenhagen collab.
Eric posted a pic of himself at Juji's FIVE FUCKING DAYS AGO.
How long is juji gonna keep milking the Clarence cow by editing and posting every single second of footage he has with him? He's been gone for two weeks now.

>>42893424
Oh look it's another retard who thinks he can judge leg size from shorts that only show calves

>>42891979

Keep it up!

>Clarence kennedy during the jujimufu collabs
Fuq otta here
Stop trying to judge based clarence

>>42890999
I teach gym to school children. This dude is squatting like a kindergartener.

>>42893197
>rehabbing a wicked case of tendonitis
How did you do it? Is it 100% gone? Ihave it on the outside of my knee, and would love to go back to MMA without constant knee pain.

>>42894334
lol

>>42895222
Google 'pendlay tendonitis', watch video

It's ART, active release therapy, will help

Soft tissue work (foam rolling) is like magic

>>42895132
your kindergarteners can squat 7plate?

>>42895393
Can't yours?

>>42894655

Calm down, juji is still uploading footage from clarence's stay at his gym.
In about a week he should be posting a video with the boogs.

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>>42894334
>lot of weight
>2pl8

>>42892619
yeah and? clarence clearly knows what he's doing and the dyel doesn't

>>42891979
Slight buttwink on last reps.

>>42891979
German efficiency at its finest.

>>42891018
fucking lel, go back to your cage

>>42894334
Hey man, good job. Always remember to maintain good form

>tfw at 295 for 5x5 ATG squats
>tfw after I finally get it, guy says "I don't mean to sound weird but it's always fun watching you squat"
>tfw attempt 300 next gym day and get annihilated while he's watching