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What are some good PPL routines for a beginner? Looking to do

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Anonymous
2017-09-17 09:08:37 Post No. 42890503
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Anonymous 2017-09-17 09:08:37 Post No. 42890503 [Report]

What are some good PPL routines for a beginner?
Looking to do 6x a week, sunday being my rest day.
Tips and advice?

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Anonymous 2017-09-17 09:29:17 Post No.42890627
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Anonymous 2017-09-17 09:29:17 Post No.42890627 [Report]

coolcicada ppl, reddit ppl
there pretty much the same

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Anonymous 2017-09-17 09:43:06 Post No.42890705
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Anonymous 2017-09-17 09:43:06 Post No.42890705 [Report]

>>42890627
Can I just use the treadmill only for leg day and leave deadlifts out of my routine?

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Anonymous 2017-09-17 09:44:10 Post No.42890710
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Anonymous 2017-09-17 09:44:10 Post No.42890710 [Report]

>>42890705

Coolcicada's original routine doesn't have deadlifts.

>>

Anonymous 2017-09-17 09:53:41 Post No.42890778
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Anonymous 2017-09-17 09:53:41 Post No.42890778 [Report]

I wouldn't call PPL a beginner routine, 6x a week in the gym is for the more advanced. That's the good thing about PPL though that volume/intensity is easily manipulated. A beginner can squeeze the same volume in on a Upper/Lower split though.

If you're a beginner I'd suggest upper/lower - 2 exercises per big bodypart (chest/back/legs), 1 per smaller bodypart (delts/arms/calves/traps) per workout.

>>

Anonymous 2017-09-17 11:17:34 Post No.42891264
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Anonymous 2017-09-17 11:17:34 Post No.42891264 [Report]

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>>42890503
Rich? B-but you are dead!

Thread posts: 6
Thread images: 2

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