Bigger Faster Stronger routine

>>42888162
Never trust any shit from people who don't know how to deadlift properly

Unless that's supposed to be a clean. In which case Olympic Weightlifting by Everett is better

>>42888162

It's what 5/3/1 is based off of and significantly better.

>>42888230
this, it's non pussified 5/3/1

>>42888230
>>42888265
How so?

>>42888162
high school kids literally have tons of free time and energy to put into making beginner gains

bfs is alright though, might not be optimal for pure strength gains

>>42888279
because it's what Jim Wendler based 5/3/1 off of, except he made it one lift per day and removed all the volume

then he fixed that in later iterations of 5/3/1 because he realized it was shit

>>42888646
What would be optimal?

>>42888911
something with more volume in the 75-85% range and more frequency for the main lifts

>>42888162
High school football coach put us through this routine. Got pretty strong over the off seasons but could just be from noob gains since it was the first time I started seriously training.