/FIT/'s TOP 10 STRETCHES

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>>42887049
Skullcrushers are the only stretch I do get the fuck out of my face Kelly starrett
Mobility my ass
Leopards my ass

I hope my tendons are so fucking tight I turn into marble sculpture when I hit nattiest limit you fuccunt

Have fun cleaning bird shit off me in 80 years wax on wax off you nutty weeb

>>42887159
wow chill out dude we know you are a white male calm down

>>42887159
fucking lol, thank you anon

>>42887049
>every day
>start start with my hands on my knees and move closer to my ankles every 10 seconds
>once at ankles, move into child's pose, hold 10 seconds, transition into cobra
>repeat 3 times
>stand back up, start back at knees, and every 10 seconds move down until my palms are on the floor
>grab calves and pull myself back to intensify the stretch
>all loosened up, move into butterfly
>every 10 seconds move down until my forehead is touching my toes
>done with that, do pigeon, king pigeon if I'm feeling limber
>10 seconds each leg 3 times
>finish off with that back stretch my boy Jeff from Athlean-X showed us to stretch the muscles around your spine as a replacement for foam rolling your lower back
I'm so fucking flexible I amaze people when I move into these poses.

>>42887049
The only stretch your faggot does is stretching over the table to pick up the remote. The only stretches a /fit/izen needs is warm-up reps

>bridges
>shoulder dislocations
>pancake
>splits
>pike
>deep squat
All you really need, tbqh.
I'm naturally shit at pancake and pike, though.