40lb hell

>>42886567
>hating on beginners
how's it feel to be a foreverfag?

>>42886567
That sounds like a you problem.

>>42886567
What's your problem? Shit thread btw

>>42886591
>explain problem
>hurrrr what's your problem

Hey there skinny guy

>>42886580
>>42886588
>>42886591
>spotted the nasally voiced whiteboi dyels
lol kys faggots

>>42886596
Your problem is other people using weights in the gym? Wow. No I mean what's YOUR problem?

>>42886567
so what's your point? that some people lift less than you? wow man stunning discovery

>>42886598
she will never love you

>>42886598
It's okay man, I'm sure your father loved you at some point

I use them for concentration curls. U fags salty?

We all used 40s at some point in our lives. It's a shitty plateau point for some

>>42886567
>>42886596
>>42886598
Fuck you and the horse you rode in on.

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>>42886598
get help buddy

>not using them to warm up your single arm dumbbell OHP

>>42886644
in australia that plateau is 5lbs heavier

once again ausgods > burgerclaps

>he doesnt bring his own 40's to the gym

are you an actual fag?

Everyone in /fit/ pretends deadlifting 4 plates is a joke
Then someone complains about people that use 40's for everything and the truth comes out

I used 40s today for the first time in a while. I literally only did concentration curls and hammer curls and took a shower.

I had to go somewhere and didn't have time for a full pull day. I usually just do phat grip curls with 50-60 pounds at the end of pull day if I do curls at all. This was different and the first time I ever just did curls.
I kind of liked it too.

>>42886707
One bad Apple doesn't spoil the bunch

>>42886714
It does if you are trying to make some dank ass cider

imho the 40 lb dumbells are the best ones in the whole damn gym!!!!!

>>42886567
Post body

>>42887189
Get bodied nigga

Everything here is in kilograms
Idk what a pound is
I can press 40kilo dumbells

>>42886567
>goodlife
Where in Canada are you?

>>42886567
Depends on your gym.
I'm pretty sure someone has stolen our 25lbs

>>42886598

White > Shitskin

>>42887347
Post body

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>>42886567
gonna take this as a b8 if you dont post body

>>42887453
BBC trumps all

> warmup
> curls

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>>42886682
Eyy cunt

>>42886567
agreed. if you do have to use them, take 1 at a time

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>>42886567
>tfw bicep curl max went up from 40 x 5 to 75 x 5 and I have no idea why

>Doing curls for for sets of less thab ten

>i have to use 5lbs heavier dumbbells because other people are taking their turn using the lighter ones wahhh

shut the fuck up

>>42887724
If you look at the pic you can see my
>pure white
ankles

>>42886567
Doesn't your more-than-ghetto gym have curl bars? Because my ghetto one does.

>>42888175
If I wanted to curl with bars I would
I use Dumbbells for hammer curls

>>42886567
Blame your damn selves. Before fitness was an internet meme gyms were practically empty at all hours of the day. Now idiots like you make others feel inadequate if they aren't fit and spew all kinds of "advice" to get them into the gym, then you complain that your gyms are overcrowded? Stop helping people, stop motivating them, you're part of the problem.

>>42886598

>make shit thread
>get mad for absolutely no reason
>?????

Are you black or perhaps retarded my friend?

I use the 40s for single arm db rows, I can only curl 22.5s :^)

>>42888184
Use the tricep curl bar?

>>42888228
As opposed to double arm db rows?

>>42886567
>goodlife

OHHHHH CANAAAADAAAAAAA

>>42887741
length and girth of your penis?

>tfw use 55lb dbs on the flat bench

its embarassing

>>42887394
Like a bit below 20kg I think, 17.5 maybe?