>Start bulking >Forgot to eat >Forgot to lift

>>42883315
an hero is usually the solution to these problems

File: 1494590224218.png (516KB, 680x418px) Image search: [Google]

516KB, 680x418px

>>42883315
>start upping my kcals to find my maintenance
>at 2100 which is supposed to be 100 over maintenance and lost weight
>was going to up it again
>ate something bad and had a day of diahrrea and next of plain chicken and rice
>weight dropped hard, most likely water weight
>this last two days said fuck it since I was feeling better and started eating 2250kcals
>weight shot up 1kg in 2 days
>scared it's more than just water retention

welp, let's see how next week goes
just want to average 0.2kg of weight gain per week

File: död.jpg (107KB, 1040x1055px) Image search: [Google]

107KB, 1040x1055px

>want to bulk
>have physical labour job
>maintenance is 4500 kcals

>>42884070
I can help you with that
just make a shake or two that is not only delicious but has well over 1k kcals easily

you basically use milk, oats(whole or powdered), peanut butter, banana and whey if you want protons
quantities are for your desire and taste


liquid calories are easy to get

>>42884100
Yeah man i'm already doing that, 1100 kcal shake every night. I use quark, pbutter, bananas and berries. Eating 4800 kcal just to put on weight, fuaark. Spend so much time just eating.

>>42884138
make two shakes and that's like half of your kcals in liquid, rest is easy
double up those carbs portions(200g rice opposed to 100g or 80g)
EAT BIG GET BIG CMON

File: ingen mänsklighet.jpg (49KB, 351x371px) Image search: [Google]

49KB, 351x371px

>>42884174
Dem liquid shits though.

>>42883315
You're lucky anon, don't fall for the bulking meme.

File: 1474668744771.png (489KB, 811x865px) Image search: [Google]

489KB, 811x865px

>start gomad
>forget to eat