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Anonymous
Muscle 2017-09-16 06:25:17 Post No. 42883310
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Muscle Anonymous 2017-09-16 06:25:17 Post No. 42883310 [Report]

Hey /fit/ I need some help. I want to build a lot more muscle on my upper body. I need strength causs im a running back for my highschool. Im one of the 3 juniors on that wasn't a pussy and joined the senior team. What do i need to do/ eat to build muscle in my upper body? Mostly arms, chest and core. As in terms of "specs" im 16 weighing 160 lbs and i sit at about 5'8 in height. I have a decent amount of fat on my that i'd like to turn into muscle.

Pic related. It's me

Anonymous 2017-09-16 06:31:34 Post No.42883403
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Anonymous 2017-09-16 06:31:34 Post No.42883403 [Report]

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>>42883310

Anonymous 2017-09-16 06:32:37 Post No.42883417
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Anonymous 2017-09-16 06:32:37 Post No.42883417 [Report]

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Anonymous 2017-09-16 06:33:22 Post No.42883431
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Anonymous 2017-09-16 06:33:22 Post No.42883431 [Report]

Look up Starting Strength and do that. Really built a solid foundation for my upper body.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/