Good feels

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snnnnniiiiiiffffffffffff...oh yes my dear....sssnnnnnnnnnnnniiiiiiiiffffffff....quite pungent indeed...is that....dare I say....sssssssnniff...eggs I smell?......sniff sniff....hmmm...yes...quite so my darling....sniff....quite pungent eggs yes very much so .....ssssssssssssssnnnnnnnnnnnnnnniiiiiiiffffff....ah yes...and also....a hint of....sniff....cheese.....quite wet my dear....sniff...but of yes...this will do nicely....sniff.....please my dear....another if you please....nice a big now....

BBBBBBRRRRRRRAAAAAAAPPPPPPPFFFFFFFFLLLLLLLLLPPPPPPPPPFFFFFF

Oh yes...very good!....very sloppy and wet my dear....hmmmmm...is that a drop of nugget I see on the rim?...hmmmm.....let me.....let me just have a little taste before the sniff my darling.......hmmmmm....hmm..yes....that is a delicate bit of chocolate my dear....ah yes....let me guess...curry for dinner?....oh quite right I am....aren't I?....ok....time for sniff.....sssssnnnnnnniiiiiiiiffffffff.....hmmm...hhhmmmmm I see...yes....yes indeed as well curry......hmmm....that fragrance is quite noticeable....yes.....onion and garlic chutney I take it my dear?.....hmmmmm....yes quite.....

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Oh I was not expecting that…that little gust my dear….you caught me off guard…yes…so gentle it was though…hmmmm…let me taste this little one…just one small sniff…..sniff…ah….ssssssnnnnnniiiiiffffffffffff…and yet…so strong…yes…the odor….sniff sniff…hmmm….is that….sniff….hmmm….I can almost taste it my dear…..yes….just…sniff….a little whiff more if you please…..ssssssnnnnnniiiiiffffffffff…ah yes I have it now….yes quite….hhhhmmmm…delectable my dear…..quite exquisite yes…..I dare say…sniff….the most pungent one yet my dear….ssssnnnnniiiifffffffffffffffffffffff….yes….

>>42883024
good jump anon!
im still stuck with a 70kg bench after almost a year of lifting, it really sucks.
i have given up on linear progression even though it isnt recommended to stop with that until 2pl8s, so now im stuck to the slow progress of 5/3/1, but at least im making progress :")

the bench is impressive if your bodyweight is >=80kg

>>42883363
bulk up

File: 1473265541530.jpg (406KB, 1536x2048px) Image search: [Google]

406KB, 1536x2048px

>>42883363
>jump
meant to said job, fml
>>42883432
i started out skinny fat, bulked from december to this august, gained fat and muscle, am now trying to lose the fat until the next year where i will continue my bulk, albeit at a slower pace this time around

>>42883045
base brap-poster

>>42883399
Thanks. I'm around 85 now, but i will be cutting down below 80 soon.

>>42883363
Hey anon, honestly the reason this PR made me happy is because I used to suck at bench. So maybe I can offer some insight.

It took me like one year to bench my bodyweight and I used shit form and hurt my shoulders.

So the first is, if you wanna progress, make sure your form is very good. If you get any shoulder pain, work on form.

Also do face pulls. It will literally save your shoulders.

Anyway,step 1: make 100% sure form is good.

step 2 : bulking makes gains easier

step 3 : good program - 531 is great but for novice it's too slow.

Once I stopped progressing on PPL 5x5 bench, I hopped on nSuns 531 from reddit.

It is really great routine. I succesfully aded 2,5kgs every week to most of my lifts. My bench went from 95 to 120 in 3 months. Try it.

>>42883595
>Try it.
nah. blow me

>>42883024
you sound like the brown engineering kids at my gym.
but they could never lift 125kg

>>42883024
Nigga how did you do a chin u with 315 pounds added?

>>42884463
you don't think he only meant 3 plates on a chain belt?
not "3plt barbell"

>>42884490
Now I'm imagining somebody putting 3pl8 on a barbell and then wrapping their dip belt chain around the bar.

>>42883024
After a groin injury and five weeks off, I'm back to squatting 200 lbs 3x5. I'm at 195 for bench 3x5. 225 seems so close, yet so far.

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3MB, 309x380px

>>42883045

>>42883595
what was your bench when you first started lifting?

>>42883045
girls dont fart idiot

>>42884860
park

>>42884875
wow so funny hahaha you should be a comedian

>>42884860
40 kilos maybe ? I was weak as fuck, never been into gym before i started . I could barely do 10 pushups


>>42884463
i meant 60 kilos obviously I'm not gonna strap a giant barbell to my waist

>>42884449
im white actually

>>42884917
so it took you 21 months to add 55kg to your bench and then 3 months to add another 30?
HMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM I WONDER HOW OP COULD HAVE ACHIEVED THAT??

>>42884948
no, it took me about 8 months to go from 40 to +-95

then i stopped benching for several months because i developed a shitty form and my shoulders hurt. In this timeframe I did other exercises and didn't lose or gain much strength on bench i guess

I started benching again recently while focusing on good form and added 30 kilos in 3 months runing a good progression program


nothing special desu

>>42883024
>did 5x5 bench at 2 pl8
>felt good bros

>>42884992
lol such bullshit. If you want to juice OP thats fine, lying about it on an anonymous internet forum is honestly utterly fucking pathetic

>>42885048
What. Nigga I don't even use whey protein.
Adding 30 kilos to your lifts in 3 months is completely normal progress. That's 2,5kg a week.

Why the fuck would i juice for 125 bench ? It's not even that high

>>42885048
Holy fuck, you're the maximus DYEL in /fit/ if you think he is roiding.