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What's a respectable weight to deadlift for 10 reps?

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Thread replies: 13
Thread images: 1

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What's a respectable weight to deadlift for 10 reps?
>>
body weight of your average fully grown adult male
220-260lbs
>>
>>42883020
>average fully grown american
>>
>>42883015
Id say bodyweight is a good start for normies, other than that maybe 1.25 times your BW

Keep in mind if you Deadlift 2 plates or less at the gym you'll be seen as either a 14 year old, a woman or a brosplitter
>>
>>42883015
>respectable
So all you really care about is the opinions of others?
>never going to make it
You lift what you CAN lift, and no more. Figure it out yourself. Unless you're a competitive powerlifter or somesuch you shouldn't care what anyone else can lift.
>>
At least 3 plate
>>
>>42883020

This is bullshit and heavily skewed by the morbid obesity of the west
>>
>>42883015
Delete this image
>>
2xBW. "Respectable" generally means that you've actually lifted for more than a year.
>>
>>42883122
so if I weigh 200 I should deadlift 400x10?
>>
>>42883234
pretty much, yeah.

Basically 4pl8
>>
>>42883234
Sure. I was about 184 when I managed 2xBW. But that wasn't really that much (3.5pl8). After lifting some more 10 reps was doable. I have really long arms though.
>>
4pl8 for 10 is achievable within year and a half
200kg for 10 is very good
5 pl8 is respectable even for roiders
6 pl8 is candito tier
Thread posts: 13
Thread images: 1


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