How do I into body recomposition? What should my diet be like?

>>42881480
>eat at maintanance x3 per day
>lift normally, bench squats deadlifts and accessories
>basically be a normal fucking lifter

>>42881648
You want me to eat 8100 calories a day?

>>42881480
What is body recomposition?

>>42881648
Uhhhhhh i'm pretty sure maintenance x3 is a bit extreme even on roids

>>42882156
He means 3 meals a day, totaling maintenance calories.

If your maintenance is 2700, eat that many calories a day in 3 meals

>>42881480
That dog is going to fall out that fucking window

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68KB, 800x800px

>>42882156
kek

>>42881480
Body recomposition doesn't work, I've seen the math and it takes WAY longer than bulking + cutting in separate phases. Don't do it if you like gains.

What about eating some days at surplus and some at deficit? Like at the training day I'd eat only one big meal 3-4 hours before training to have energy and more on the rest days.

>>42883353
Body doesn't work that way, you'll be seeing tiny gains if anything at all

>>42883343
Of course if you're an experienced lifter with more than 2 years in the gym it's not gonna work. It's only meant for out of shape beginners with a low FFMI