Is there seriously anything worse than a bad day at the gym?

/badday/ reporting in
>have preworkout
>feminist roommate complains about chores
>get to gym late
>two racks free, should be fine for a preworkout shit
>come back, both racks taken by fat 5 minute rest pyramid lifters
>get bench after 30 minutes
>finish bench, need to piss, set up cables, put keys and phone in front
>come back from piss, some chick has taken my cables for a superset
>try to work in when she's doing her meme shit
>she runs over, says she will finish up all her sets for me
>I can't change exercise now I have to watch
>for the rest of the workout some old shithead is working out two feet from me in an empty gym
>already a bad day, his grunts and out loud rep counts push me over the edge
>despacito comes on
>walk out of gym before I hit something

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432KB, 966x817px

Shooo Shoo. Today is my favorite day; chest day. Keep your bad feels to yourself

Worse for me is bad sleep at night. 3rd day in row when falling asleep was hard for me and I was seething with rage at 3am, xeeling like autist and getting angry at all minor sounds holy fuck.

>>42881262
think of it this way man -- if you feel shit its not helping u improve or accomplish anything better. the only reasonable "defeated" emotion, unless ur trying to fit into some social situation, is to get angry or more focused and do a better job next time.

>>42881402
I have ZMA and also don't have trouble falling asleep, but I can't reach deep sleep. My sleep quality is always hovering at 50%. Fucking sucks to have never felt 100% since leaving school

I had one yesterday too
>somehow took a bad stepnon a walking lunge and fucked up my ankle in my first set
>off balance and carrying weights so i tipped over and fell directly into the gym moat
>tfw the drawbridge wasnt even deployed
>waded around in thr gym moat as manlets slowly gather on the embankment above
>disturbance in the water attracts my attention as the manlets begin to chant
>ho! Ho! Ho! Ho!
>i try to claw back up to the gym but its too late, cheesy gordita drags me back to the forgotten gym dungeon that used to be the cardio area
>now im here forever i guess, bad luck lads

>>42881262
get over it

sometimes you have shit days, sometimes you have great days. next week you won't even remember this workout.

>>42881479
Had pretty good sleep up untill now. Pretty fucking nice. Then my internship stopped and have break from school so no regular schedule so maybe thats fucking it up. Sucks man. Cant just bring myself to get up for no reason.