Any good programs that don't put too much strain on your

>take any program
>remove deadlifts and squats
>replace it with other shit that you like
wow that was hard

>>42879302
Wow, you sure seem to know what you're talking about! =)

Almost everyone who thinks they have a bad or painful lower back can correct that by lifting with correct form

Stiff leg deadlifts strengthen the lower back immensely

>>42879343
OP here, you're absolutely right, but the doctor said I should refrain from straining my lower back for at least two months, then slowly start working it again, so I need a program without any such strain.

Just do PPxPPx. I did that for a while and enjoyed it a lot.