How do I into Zac effron mode?

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>>42878999

Chew the cud and spit bubble gum

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>>42879005

>>42878999
why he looks so old?

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>>42879016
High test and low fat = no baby face

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His personal trainer says the following about his transformation :

Patrick said: “Zac became the leanest actor, on the big screen, I have ever seen and I've been training for 22 years.

“For Baywatch we needed to pursue his full potential, gaining a little more muscle mass and leaning out as much as his body would allow.

“Being super lean and adding some muscle mass created an amazing amount of lines and shadows on his body.


“If he didn't lifeguard train, he'd hit his road bike for 20-30 miles.

“Zac's program covered balance, agility, strength and power exercises.

“I implemented many modes of resistance, using bands, free weights, cables, kettle bells, suspended straps, calisthenics and more.”

As for his strict eating plan, the swoon-worthy thespian followed a whole food diet to whip his body into the best shape it’s ever been.

Patrick said: “He stayed away from highly-refined processed foods like pasta, bread, crackers, tortillas and all other flour products.

“He ate lean proteins (turkey, chicken, egg whites) all the leafy greens, all the various veggies, whole fruits, nuts and seeds.”

>>42879050
Sounds like the same shit everyone on this board already knows. Except maybe the part about diversifying the modes of resistance.

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>>42879031
compare with cruise in his late 30's efron even looks older
does efron roid? just doesn't look natural

>>42879067
What exactly is lifeguards training though?

>>42879072
He is 30 I think. I hope is not stupid to roid for these results.

>>42878999
Be a manlet

>>42879072
damn he looks good

>>42879158
YOU HAD ME AT HELLO

>>42878999
What the fuck is with all the retards on this board going on about fucking lifeguard training. He's roided, you idiots.

>>42879072
nice

>>42879050
>>swoon worthy thespian
Who writes this shit?

>>42879050
I remember reading somewhere on hi IG or his twitter that the last 2 weeks before recording he did some keto

>>42879050
>>42879031
>>42879009
>>42878999
Why does he look like he's crying in all those pictures ?

>>42879562
Thinkan of atrophied balls

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>>42879072

>>42879050
>Zac became the leanest actor, on the big screen, I have ever seen and I've been training for 22 years.

Best way to know that this guy is full of shit almost immediately.

>Stallone
>Van Dam
>Arnie
>Fucking Dwayne Johnson
>Christian Bale

>>42878999
You can see how they've shaved his body hair to give the illusion of more definition.

>>42878999
easily roids, if you cant see it just kill yourself

>>42879158
>>42879206
>>42879596
fag

>>42879050
So in other words, he ate clen, tren'd hard, etc. etc. PTs for celebrities are very full of shit.

>>42879072
>does efron roid?
Yes you fucking moron.