Thoughts?

>>42876753
I eat 2 servings of fruit and 1 serving of vegetable per day. Anything more seemed like overkill.

>>42876753
>>42876753
for fruits and veggies today i ate:

>spinach 65g
>tomato 200g
>mushrooms 200g
>green grapes 200g
>banana x2
>beet x1
>red pepper x2
>scotch bonnet x2
>1/2 cucumber (~150g)
>kiwi x2 (~100g)
>carrots 170g
>garlic cloves x3

some shit i cooked with my meals and some i just ate by itself

i think i read something about how our bodies are attracted to colourful foods, usually means fruits/veggies, so it's probably a good thing to get a lot in

you got a FUCK ton of a micronutrients and fibre. feels good taking nice hefty shits. you easily get your daily potassium - most people are not getting nearly enough

i eat about 300-400 grams of lean meat. some servings of dairy. some beans and nuts too. along with brown rice pasta and oats

since i upped my veggies and fruits like i have more energy

i don't think it's a good idea being a vegan you're probably going to be deficient in B vitamins. also imagine not being able to go out to restaurants

imo best thing to do is having a balanced diet. cut out processed trash food.

>>42876847
I probably average 1-2 servings of fruit, usually a banana,apple, orange, or 2 of those, and probably about 3 servings of veggies, usually 1 of carrots and 2 of broccoli. Some on here say you need 8-10 servings and are strict on it yet first article says that much may be unnecessary if your only goal for eating veggies is health and not from actually enjoying it.

>>42876858
Were you substituting veggies for something else that was unhealthy or did you just add them to your regular diet? Maybe not eating the unhealthy crap is where your energy comes from or maybe it is the veggies and being healthy.

I guess next time I'll use more memes or pictures of thicc(fat) girls.

File: braaaap.jpg (64KB, 763x591px) Image search: [Google]

64KB, 763x591px

>be NEETbux poorfag
>can't afford anything else fresh than carrots, cabbage and sometimes apples

You won't believe the farts.