/plg/ Panzer Lifting General

Lol nobody will ever post in a panzer thread

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>>42873926
ach so

>>42873931
We can talk to each other in this thread and nobody else will have to know

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>>42873943
so uh

hows it goin bud

>>42873961
Terrible. My body is fatigued but my mind wants me to lift

I'll post in a panzer thread

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Asking again because the other one just finished.

The bench in my gym has fixed pins like pic related, the problem is that the lower one is like a deep pin press and the high one makes me lose tightness due to shoulder forwarding when racking/unracking. I'm doomed no matter what but which should I stick with? I hit 225 x 6 recently and made it all this way with the high pin, but I'm scared that the forward rotation in the beginning can fuck up my shoulders in the long run. I get decent tightness once the weight is unracked though.

No power rack in my gym

Thoughts?

>>42873974
no this is just me and panzer go away

Don't forget to sage every post so the normies don't see

this is the real thread

So have I posted, so it must be

>>42873984
FUCK YOU I WON'T SAGE IF YOU TELL ME

FUCK YOU I WON'T DO WHAT YOU TELL ME

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>>42873966

This week has been so easy :)

However, tomorrow I have three amraps at 87% in all lifts :(

>>42873998
Funny enough Its 22:43 and I'm reheating my pasta dish so yeah

My pecs are super tight and sore so I'm worried about tomorrows bench
I might have to do... Ohp

>>42873992
The country is called the United Kingdom (of Great Britain and Northern Ireland). But Great Britain is the island we live on, excluding the other bit of the UK called Ireland (all of it, it's part of the UK it just forgot)

>>42874038
What is there even to do in the GB other than drink and drive to MacDonald's

There must be more to life

>>42874062
Play video games, work and watch tv

such is my life

>>42873983
Is the bench fixed to the rack? I used to put two fat bumpers under the ends of the bench when I trained at a gym that had those shitty racks.

>>42873998
Will trying to learn oly without a coach ruin my chances of going to the olympics

Asked last time, asking again now.

Why aren't the first 2 weeks of a Renaissance meso a waste of time since the weights are so low? If you pick a weight for 3x8 which you'll be doing weeks later at 6x8, how can that cause any stimulus or even be in the 65-80% hypertrophy range they recommend?

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>>42874038
you were one of my favourite trips
until today

>>42874038
Why do you have to make sense.

What is there to talk about when you have lifting down and now all you gotta do is give it time?

>>42874117
Deal with it Paddy, you're nothing but subjects of the Crown to me

>>42874062
What is there to do anywhere

>>42873487 #
Isley lost all authority the day I joined plG

https://discord.gg/SmswEs

Join my discord server

no racism
no bigotry
no homophobia
no islamophobia
LGBQTP+ friendly
no swearing

Thanks

>>42874209
Lol you're irrelevant

>>42874209
You know, sean, I despise you and resent your being here all the time

>>42874114
You can grow without maxing the fuck out all of the time. Focus on the contraction and getting a lot of blood into the muscle, etc.

Kek sewan. You cant influence anyone here. You're not a trend setter, or a meme maker or a community member. You're just pathetic :)

I can make anyone happier just by telling them about you and reminding them that they aren't you.

>>42874257
>>42874299
How to make my chest less tight and sore please my gf wants to know I have a gf

>>42874299
Quite a lot of projections here.. You've already submitted to me long before cuck

Need I remind you of the bets you've lost to me? How sparrow wanted to fuck me but disgusted by you? I could go on bu you're just a fat,weak, weasel

Oh and a cuckold

You're merely a side character in my play now boy

>>42874308
stretch it you stupid faggot

>>42874326
how many IQ points has alcohol killedt? you must be at around 90 right now you fucking retard

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>>42873882

>>42874366
>these are your lifts on cheque drops

>>42874326
Sparrow was literally in love with me btw

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frog is getting pretty big....

>>42874418
woodberry/10

>>42874422
I like Kermit...

friendly reminder to wash your penis

cut americucks may ignore this message

>>42874422
his shoulders have that PED look to them

I dreamt I was at a party and everyone was on this long stretch of sofa watching TV and I sat on the floor with my back to the sofa and this girl kept pushing her feet to my face and rubbing her feet on my face.

I grabbed her feet, looked up behind me and she was absolutely beautiful, I heard a voice saying we should back into another room and fuck.

I got up and started to leave when this really ugly girl sitting beside the beautiful one stood up and followed me out the room.

Why did I dream this

>>42874504
LOL

anyone have pics or names of qt weightlifters? preferably of the feminine variety?

>>42874554
R E B E K A
K O H A

>finish deads at 87% with 2 minute rests ezpz
>yesterday almost fail every squat rep at 85% and need pre, 10 minute rests, aggressive music, and people yelling at me to be able to get through it
Fuck squats in the ass

>>42874593
You're always lifting every day and it's making me fucking jelly

>>42874600
I lift 4x a week?

>>42874615
don't need to brag

>>42874093
Yes, it is one big piece fixed.

>>42874621
>4 == 7
Okay then

So when do I test my actual 1RM after doing an open set at the end of a strength phase?

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>>42874554

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>>42874554

>>42874422
That roid acne
>roiding for this

haven't wanked in weeks desu

should I?

>>42875192
nonono I did it and regretted it instantly

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>>42875135
Beta orbiters btfo

>>42873882
Does anyone have that one meme of the powelifter with no honor and the Olympic weight lifter with honor?

>>42875135
trash

rebeka is the only acceptable oly waifu

>>42875421
You couldn't be more wrong, even if you claimed that Sean was a perfectly normal human being

>>42874366
gotta love jon north, always slamming bars. he had a heart attack not that long ago but back to lifting.

>>42874418
I want to breed with her

>>42875430
Why do you hate wiminz

no hate bts

>>4287546
hes gay

>>42875476
Whoops meant 4
>>42875461

>>42875461
I don't hate them

>>42875476
I prefer women to men desu

>>42875503
Just admit you like traps and not actual men :/

>>42875507
Would be a lie if I claimed such a thing

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>you will never experience love like this

What stops you from killing yourself everyday plg?

>>42875507
Not traps, high test womans.

oh my gosh I am SPEWING tons of really STINKY SMELLY SWEATY Norman khan into the toilet right now

Like sink factor 6.9/10 and man this khan is SPEWING out

Still in log formations or at Least solid but wew wew werw this Norman khan was just ITCHING to be disposed Of back into the pajeet waters / toilet

Also I'm still disposing of more Khan as I type this btw

>>42875520
I live for (you)s

I need at least 50 (you)s a day or I'll kill myself

>>42875507
If he liked just traps and women he would not be gay

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>>42875533
Traps / transsexuals are literally the worst thing on this planet right now

I'd rather see black men steal from a small family business than see transsexual children

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>>42875430

>>42875563
What happened to your dad

>>42875563
did you love sparrow or trappy more

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>>42875573
>>42875594

>>42875618
As soon as I wake up
Every night
Every day

I know that's you I need
To take the blues away

It must be Sean
Sean
Sean

Nothing more
Nothing less
Sean is the best

Hey guys I'm not a powerlifter but I need help on gaining strength as a beginner

I did 1.5 months of stronglifts and 3 weeks into PPL

>225 lb deadlift
>210 squat
>110 bench

My squats are consistently rising but I can't deadlift much more because my grip keeps slipping. My bench progression is also extremely slow af. What do.

>>42875670
More -(((((((((((-----volume-----))))))))))-

>>42875520
the fact that I enjoy lifting

cant deadlift when dead

>>42875667
thank you

>>42875670
>grip keeps slipping

you're not using double overhand right

Double overhand is nice and all but it's mechanically weak as shit compared to all other options that usually dont leave grip as the limiting factor

Double overhand with straps
Mixed grip
Hook grip

Mixed is easier, but hook grip seems like the one people who can actually use it seem to prefer

>>42875695
Make a deadlift pact with me brother. When either of us die the other must deadlift the other persons corps that way they'll ascend to heaven.

>>42875709
sounds good famadin

>>42875717
Good, meet me tomorrow

>just finished workout
>all showered and bundled up
>just found out about the new Godspeed album

tonight's gonna be A1 cozy

>>42875733
wow.. you sound like a fucking loser lol.. im probably gonna drink some alcohol like a real man (actually I alrready am drinking LOL) then fuck a bitch or something, have fun listenign to your virgin tunes

>>42875774
I hope your evening is as wonderful as you want it to be :)

>>42875784
>
yeah i fuck yo momma bitch

>>42875774
A week until my lot 40 arrives :)

I was drinking some whisky the other night and for some reason it made me feel instantly sick, even though I've only ever thrown up from vodka?

I hope that doesn't ruin it for me next week

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>>42875793
>>42875793
why is it taking a month to ship?

>>42875815
Perhaps I wasn't clear, I'm ordering for my birthday, not before.

>>42875832
well what if it doesnt come in time then, maybe just order it ahead of time, then open it on your birthday

>>42875865
Yeah, I hope you didn't PH3 me lol

So close to a 405 bench.

Today:
5x2 @ 345 competition pauses
5x5 @ 315 close grip (1 hands width closer)

Hit 385 for a clean paused single last week. Hoping to hit the elusive 405 in a month from now if things continue like they have been recently.

>>42875938
What's your volume like on a week to week basis?
Looking at those work sets I'm starting to think I'm doing too much volume.

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>chocky whey with a big scoop of PB

fucking god tier

>>42875952
You should write a book

>>42875952
What kind of pb?

>>42875946
Once per life:
Short arms xF

Every day:
Eat food 6xF (high volume)

2pl8 bench for 22 :)

>>42875959
b-but this is literally me and I've been playing around with the same weights for months.

I find it easier to just lose body weight than to add weight on the bar.

>>42875957
jif natty

>>42875956
I'm writing a manifesto

not actively at the moment

but it will be done *one day*

>>42875962
nice

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>>42875962
but you still cant squat 2x BW to IPF approved depth

HMMM

>>42875968
Probably because you're unironically fat. Cut, get lean while maintaining muscle, suddenly you're 20lbs lighter with the same lifts and you can now bulk hard at a 500kcal surplus for 20 weeks straight and make good progress.

>>42875946
I do 10-12 working sets of various flat bench variations. Usually 2-5 sets competition style with or without pauses for 2-5 reps, then the remaining sets I'll use slingshot or close-grip. I bench every tues and Friday and do 6-10 sets each of triceps and rear delt accessory work afterwards. I don't train any overhead shit.

Sample workout from a few weeks ago:

Top triple @ 335
Slingshot 5x2 @ 405
Close grip 4x6 @ 295

Triceps and rear delt accessory

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>another day another 4000 calories

>>42875997
You bench 405lbs and you're telling me there isn't a secret tip to add 100lbs to my bench overnight?

I know you bench chads are hiding it. Tell me.

>>42875959
I pulled 645 in comp in June, my arms aren't that short fampie.

>>42876005
Real interesting, thank you, I'll see how I can incorporate that into my own training.

How important do you find delt/tricep isolations? Something perhaps you should do at a more advanced stage in training or from intermediate?

>>42876023
Rear delts help build a more stable platform when benching and will keep your shoulders feeling great. I usually just do 15-30 rep sets of various rear delt exercises and try to get a big pump there. Bigger triceps = bigger bench. Triceps will respond best to pressing movements and instability. Close grip bench and skullcrushers have done wonders for my bench.

>>42876007
How do you eat that much? I love milk but Im cutting it out because it gives me acne

>>42876009
Oh I'm not the bench chad, but if you're permabulking and not making progress maybe it's time to change something and set yourself up for progress.

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blueshoes looks like THIS????????

>>42876044

lactose free milk doesnt give acne you FOOL

>>42875962
REEEEEEEEEEEEEEEEEEEE CHAD

>>42875981
Crunchy or smooth?

>>42876058
Trip on blue shoes.

>>42876041
Right now I've been keeping it simple but pounding out the volume. I usually do Competition bench, close grip, seated rows and chin-ups as my "bench assistance" and just hammer out the volume on all that.

I think one thing you've convinced me to change is cycling between competition bench and close grip. I usually do either one for prolonged periods of time and cycle between them, perhaps its not the best way to do it, so it sounds when I compare my training to yours

>>42876068
Does this >>42876058 not make you jealous?

I'm getting really jealous.

>>42876070
Not bench chad but closer grip has a longer ROM, it's naturally better for bulking to build more muscle. More ROM = more growth, this is one of the first things we learn.

>>42876044
day usually looks like

Breakfast:

2.3 cups of whole milk-350cals
1 Bagel-350cals
And then either bacon and eggs to get me up to 1000 or PB and Creamcheese to get me up to 1000 cals

Lunch:

5oz pasta- 500 cals
250-300 cals of some lean meat
enough creamsace to get me 200ishcals

Dinner: 1000 calories of some shit usually rice, a meat and a veggie

I have 3 snacks, 1 after breakfast, one after lucnh and one after dinner and I have 130cals of gatorade while I'm training

this adds up to like 4000 for non training days

if Im training that day I usually do 2 dinners

>>42876070
My bench has gone from stalled at 355 to 385 in a couple months just from adding close grip volume as assistance. I never get stuck before lockout now. Missed 375 at lockout in June at my first meet, and got 385 clean without sticking last week. Only thing I changed was adding close grip work 1-2x a week for 3-5 sets.

>>42876068
why the FUCK would I put crunchy pb in a shake

>>42876058
How long before Blueboy learns roids won't change that face?

>>42876093

so you basically wide grip 3x a week + 1-2x cgbp after it?

>>42876085
Yeah, this is why I primarily do close grip, but that means I completely ignore competition style for months at a time.
Whether that's smart or not is a bit hard for me to say.

>>42876093
The same thing happens with me. I'll slowly creep up with comp style bench, hit a wall, switch over to close grip for a while and when I go back to comp style I can usually pass it.

It's not a perfect system but I definitely see where you're coming from.

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>based upon the usual ratios for squat to classical lifts I should be able to clean 150kg and snatch 117kg

we GDE now

>>42876121

reminder that I reverse curl your power clean

>>42876108
>>42876108
Not really wide grip. Pinkies on rings for competition grip, and index finger where knurling starts for close grip. I bench Tuesdays and Fridays. Always start with comp and one day or both days I finish with close grip.

>>42876129
You can back extension to reverse curl to push press his power clean lol

>>42876121
I have metal plates, never train classic lifts, I'm 18 years old and I'm a GDE and I can power clean and push press 2pl8 lol

Why even bother panzer

>>42876130

for me cgbp is same, but I do middle finger on rings

you do ohp?

>>42876062
O-okay

>>42876091
What do you have for snacks?

>>42876121

We all already knew that.

>>42876129
>>42876149
>>42876161
Stop being mean to panzer >:(

>>42876155
like I might do a clif bar for my morning snack, a poptart or 2 for my post lunch pre workout snack and a bowl of cherrios for my post dinner snack

something like that

>>42876080
Not at all

>>42876100
>Shake
Didn't realize it was a shake lmao

>>42876173
YOU KNOW POPTARTS HAVE NO NUTRITIONAL VALUE RIGHT???

That's probably why you're so WEAK

>>42876182
But he's bigger than you and he's a gde
That should make you jealous?

>>42876195

>bigger than bobby

I honestly doubt that

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>>42876186
>nutritional value matters when you are ingesting fast digesting carbs before a workout

>>42876186
Calories are nutrition you stupid autist.

>>42876195
I'm only jealous of people's perfect squat form, not people themselves

>>42876206
>>42876200
>missing the joke like a newfag

>>42876173
Thanks babe thats a lot of food, good job getting that down

>>42876152
Haven't done OHP in years. I do like 4x15-20 DB OHP or Arnold presses for my "pump day". Super light high volume arm/shoulder day that isn't meant to interfere with bench recovery.

>>42875994
Do you bench 2pl8 for 1 yet?

>>42876320
120kg actually

and I never liked that meme cause I always benched 2

>>42876345
205x3
0
5
x
3

>>42876472
*205x3x8

my child

Thoughts on adding in 4-5 doubles at like 50-60% on bench at the end of every lower body day?

>>42876472
Now that you're married have you had all your money stolen used to feed Tyrone's kids yet?
Or are you not at the stage where you've come home after a hard days work to your wife sucking Tyrone's dick yet?

>Get a burrito for dinner
>Clearly new employee completely mangles the wrap

I DEMAND SATISFATION

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>Have first meet
>Enjoy it and get heaps more motivation to train
>Get sick a week later
>Stuck in bed wishing I could lift

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AINT NO SUNSHINE WHEN SHES GONE


ITS NOT WARM WHEN SHES AWAY

>>42876575
What would you do if you went to Latvian, lifted in her gym, and she found you creepy and didn't talk to you.

>>42876614
continue my life as I lived it before as if it matters that someone from a country 5000 miles from my own doesn't like me

>>42876641
I'm scared for Rebeka and will be sending her messages over Instagram warning her just to let you know

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>>42876649
oh yeah well I'm telling mom

how do you guys deal with tight legs and knots? obviously stretching

knee was giving me pain, foam rolled my lower quad and feeling a lot less pain.

>>42876713
Foam rolling/lacrosse ball is great for that stuff

>>42876713
spend a good long time foam rolling your VMOs in particular

EMS if you have access to it

perhaps get a sports massage

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I kinda wanna learn how to play piano

>>42876773
Its just like lifting, you will never be good if you didn't start young

If you had no exposure at all to musical instruments as a child you will be garbage

If you're okay with being a GDE in another hobby then go for it

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>>42876832
oh ok

I woke up with a dead arm and the blood took 15 minutes to get back into it and its been an hour and I still can't move my arm :(

duuuude weed brownies lmao

recovery is going to be bomb tomorrow

>>42876749
Is getting a massage from an old asian woman and getting her to focus on my quads just as good?

my dicks fucking HUGE wtd

>>42876914
niBBa how am I supposed to know her qualifications

>>42876887
you're probably resting your head on your arms - very bad

sleep on your back

>>42876922
I know you gay tho nigga lol

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>mfw moonlight sonata's first movement

so odd how music without words can give feels of dread

>>42876102
They will

>>42876931
Did you know that I'm able to play all three movements perfectly? when will you be cultured like I am?

>>42876956
if you post a vid of you playing the third movement with no mistakes and a timestamp I will eat a shoe

>>42876773
I really want to too desu. My mom used to be really good. Almost was forced to go to a music school in the USSR

>>42876907
Pls share

>>42876966
nigga if i do that shit you gotta at least chop yo dick off

>>42875532
here's a (you) for (you)

how the FUCK do people play the third movement its so fuckin fast

>>42876997
Yeah only like a few in the world (including me) can LOL

you have no talent I guess.. pity

>>42877009
This is shit, 1/10

Apply yourself

>>42877058
i shit on yo momm ALOL

>>42877069
please retire

>>42876997
Do you ever go back and read your posts and cringe painfully?

>>42876907
Degenerate

What does GDE mean

>>42876970
yo man hit me up bro
>no homo

>>42877418
hehe
nice fedora tip bud

>>42876970
Don't you think it's a bad idea for you to be eating brownies, fatty?

>>42877531
>Quarter/half a brownie is gonna kill me cut
Bitch please

>>42877547
>I'll have a diet coke with that family meal

>>42877561
>200 kcal of brownie is even remotely comparable to 2000 kcal of a family meal
Nice bait

>>42877567
If I wanted to bait you I'd hang a brownie on a stick and wiggle it in front of your nose.

>>42877589
I'd only eat it if there was weed in it

>>42877602
Well if you're too full for a brownie maybe you shouldn't have had cake for breakfast.

>>42877613
What a massive projection

>>42877631
The only thing that's massive is you :^)

>>42877631
You have 2 massive projections on ur chest hehe ;)

>>42877652
>>42877655
Hehe ty men ;)

>hanging out with some friends I haven't seen in like a year earlier tonight
>I'm wearing a tight shirt
>one of them said I'm looking swole
>another said my chest makes it look like I'm wearing armor
>another was mirin' my forearms

Wew, I forgot how dyel normies are.

>>42876773
My parents forced me to take lessons for 9 years growing up. I hated it then but I'm pretty glad they did it.

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I am extremely uncomfortably high right no Jesus Christ

>>42877742
DUDE

>>42877750
Weed lmao

>>42877742
>>42877750
WEED

>>42877742
>>42877750
>>42877759
LMAO

>>42877742
Hehehe

>>42877742
weed is not ipf approved mang

>>42877742
degenerative white trash

>>42877742
(you)

Are there more numbers between 0 and 2 than there are between 0 and 1?

>>42877975
Depends on your definition of more.

>>42877988
More as in more.

>>42877782

just on the platform

https://www.youtube.com/watch?v=0gpGqGHEr_8

>>42877991
Then it depends on your definition of number.

>>42878009
Number as in number.

>>42878023
There are many kinds of numbers.

>>42878036
The kind that are between 0 and 1 or 0 and 2

>>42878040
More than 1 kind of number fits that category.

>>42877742
WEW, WEED LMAOOOOOOO

>>42877742
>tfw been off the dank since April due to job hunting (lmao engineering)
>tfw about to sign an offer for a place I'm 99.9% won't test
>tfw if they don't test in the first week I'm going to get as high as a god damn kite

>>42877742
wow ur so cool man

What does smoking weed feel like

>>42878352
Ime it's mentally like being drunk but physically different. Lots of tingles all over my body with no loss of motor skills but also no ability to focus on anything.

>>42878370
What does being drunk feel like

>>42878383
Body feels numb, lack of focus, brain tingles, kind of hard to explain desu

>>42878395
Thanks bob

>>42878401
>Bob
I will fuck on your life

>>42878395

You lie completely still and the fucking room won't stop moving around you.

Though that might just be with whiskey.

>>42878427
That too, have to be decently drunk for that. High too desu.

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I was talking to a friend and he said that a body type like mine (naturally wide torso) can lead to greater potential for my bench

Is this true? Do people with naturally wide chests have a higher ceiling on their bench than people with smaller chests?

>>42878964
Does it make any practical difference in your training?

>>42878977

Not really, it's just an idea I'm interested in discussing

>>42878964
I don't know whether or not chest width would impact bench potential, but given how important genetically determined things like proportions and leverages are to anything lifting related, it's possible.

Lads, high bar squats are the answer to all your low bar problems. Absolute GOAT low bar assistance right there.

>>42879059
>squat more
>squat more

Did you expect something else?

>>42873983
take the lower one.

>>42879189
I honestly expected this to be a blue shoes webm at the start. Change your starting position to see if you're more comfy with your hips starting higher, since they shoot up anyway before the bar moves.

>>42879197
yes

What I want to add some things traps on 5/3/1 lower days, atm I have

Day 2
Deadlift 5/3/1
Joker Set (optional)
3-5x5-8 FSL
Hanging Leg Raises 5x10
Curl variations 3-4x10-12

Day 4
Squat 5/3/1
Joker Set (optional)
Deadlift 3-5x5-8 FSL
Hanging Leg Raise 5x10
Curl variations 3-4x10-12

I'm thinking alternating curls with shrugs and adding rack pulls on deadlift day

>>42879261
Just do barbell shrugs 1 day and bent over barbell shrugs the other day. Really though, you're deadlifting and rowing so you don't need direct trap work.

>>42879261
Shit fucked up, didnt mean to have the w
"What" there

>>42879268
On lower days? And on top of curls or replace? That'd be a lot I think, having curls on squat day and shrugs on deadlift days may be a good idea

>>42875179
sounds like someones jealous

>>42879292
trip on frog

>>42879278
Day 2
Deadlift 5/3/1
Joker Set (optional)
3-5x5-8 FSL
Bent DB shrug ~30lbs 5x15
Hanging Leg Raises 5x10
Curl variations 3-4x10-12

Day 4
Squat 5/3/1
Joker Set (optional)
Deadlift 3-5x5-8 FSL
Barbell Shrug ~135lbs 5x10
Hanging Leg Raise 5x10
Curl variations 3-4x10-12

Don't do max effort compounds like rack pulls, just bang out some volume sets in the space of like 5-10 minutes and move on. It's almost impossible for fluff accessories to be "too much". Time is a bigger constraint then recovery when doing a million isolations.

>>42879300
I see, thanks, I'll try those out

>>42878964
More room for chest development->more muscle->bigger bench

Week 1 of C6W done, lowballed the PRs to better feel things out for the first cycle and it seems sensible enough. Have it from a reputable source (you cunts) that this is the way to go for massive gains.

202.5kg squat for 8 reps

Guess who's less of a GDE now hahahaha

>>42878964
wide torso just has better leverages

>>42879466
you forgot after 10 years of lifting.

>>42879466
im proud of you isley.

>>42879583
Think it's 8 or 9 actually. Gonna go with 9

But so? I'm finally getting squat gains after a year without

If only my bench would stop regressing

>>42879583
I think that is not as important as people pretend it to be.

People use age or time lifting as a measurement for potential. But in all honesty it only determines the quality and efficiency of training you have been doing. If you have been doing some retarded programming youll get to your potential at a slower rate. Programming, form and other life factors such as outside stress can effect your training a lot longterm

>>42879604
have you tried you know actually benching with normal grip instead of super wide

>>42879614
Of course.

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>>42879619

>>42874103
I am also interested in this

>>42874103
don't worry there's no change you are going anyway

>>42874103
>>42879637
if youre a GDE at bodyawareness forget about the olympic lifts

reminder to do weighted pushups as a bench accessory and shoulder prehab

>>42879727
Pushups are not shoulder prehab

>>42879743
free moving scapula says otherwise

267.5kg x6 diddly!

(and 135kg x4.5 bench so fuck bench you know)

>>42879814
Your bench will never not be funny

>>42879775
Out of curiosity then, internally rotating your shoulder under a load (as a result of freely moving your scapulae during a pressing movement, of which you have more than 1 btw) while also training front delts actively fixes which common shoulder issue, exactly?

I ask because when people usually say "shoulder prehab" they mean something like reverse flies to avoid creating imbalances which might end up causing impingement. Now I'm not a scienceologist, but I'm pretty sure hammering weighted push ups is going to cause, not fix those imbalances, so you must be trying to prevent some other problem?

>>42879814
You're welcome

>>42879825
its better than doing more db presses or incline, which people already do as their main accessory. Which was my point

>>42879814
>267.5kg x6 diddly!
would put your diddly at 320kg, i dont believe it tb h i bet you rounded the fuck outta your lumbar

>>42879814
well done isley! I would love to be as strong as you one day :)

>>42879859
In what sense exactly? I'd argue a max effort push up set done strict involves far more shoulder flexion than a flat DB press and most people do DB press with a flat back anyway so it's not like scapulae stay retracted the whole lift. Now I'm not certain about this last point but it seems logical that retracted or neutral scapulae for the whole movement would be more shoulder friendly than internal rotation.

>>42879888
the issue with the bench is you cant retract the scapula on the bottom because of the bench so you need to do it in beforehand. With pushups if you go down you naturally retract the shoulder blade and as you press up you protract them

scapular protraction is naturally paired with pressing and completely left out with any form of benchign

>>42879941
The OPH is good for fully using the scapula?

>>42879941
Well I mean you can certainly do the same with dumbbells but I see your point.

>>42879950
Trip on Yakob.

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Im gonna listen to dirty dancing my gym session

>>42879957

Its not me. I figured out my benching some time ago, not a hater now. benching and ohping a lot

>>42880039
how do you program your ohp

>>42880039
Actually, I was making fun of your English.

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>>42880042

I just do it 2x a week

3 sets of 3-6 reps at rpe 9

and It still growing

also I can ohp like 7.5kg more when I really flex my quads

>ohp starting to get heavy
>get quads tight as possible
>set of 6 that was rpe 9 2 mintues ago is now rpe 7

>>42880042
ohping is to complex to really be explained

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>>42880043

>>42874233
What about antisemitism? You're condoning racial hatred by not standing up against it.

>>42880057
i was thingken of doing some dup style setup. basicly a higher rep light day and a lower rep heavy day

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>>42880083

>light day

>>42880101
i-its a hypertrophy day so i dont end up a fridge like you

its funny though i do kinda look like you except my arms are way more developed so i dont look full fridge

>>42880115
>he doesnt want to be fridge mode
Twinks out

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>>42880115

desu Im fridge beacuse I didnt do enough pulling work and my upper back is not developed

but after only 3 weeks and pullups and rows I got this

>>42879863
Of course I did

I'm thinking a 310kg deadlift anyway, maybe I'll try 315kg if it'll give me a 700kg total. Maybe. Maybe I'll just be happy with 695kg.

>>42879873
Aim higher lad

>>42879822
I know ;_;

>>42879829
You keep trying to kill me, please go. Especially the next four weeks seem impossible.

https://www.instagram.com/p/BZGXgKkBfXV/?taken-by=georgeseeger

>>42880146
still underdeveloped keep doing more

>>42880147
Are you doing the BFR memes on the hypertrophy days?

>>42880165
[nospoilertagsonfit]I'm not doing the hypertrophy days because they're too tiring[/nospoilertagsonfit]

>>42880147

>https://www.instagram.com/p/BZGXgKkBfXV/?taken-by=georgeseeger


What bar are you using there

>>42880186

_r_ _ _r d_r

>>42880193
try harder?

>>42880189
looks like some new powerbar from Rogue, my gym has one that looks like that

>>42880197
There's no space you idiot.

>>42880207

There is, 4chan just didn't pick up on the extra spacing.

>>42880207
lmoa whos idiot now you brainlet

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>>42880186

>>42880193
tryhar der?

I don't feel like it, I'll be a lazy gde if I want to

>>42880189
Rouge powerbar as >>42880204 says, it's literally as good as Eleiko but 1/3rd the price, and I wouldn't say that about the TPB which is also really good.

>>42880221
trip on yakob

NEW THREAD
NEW THREAD
NEW THREAD
NEW THREAD

>>42880334

>>42880334

>>42880334

>>42880334

>>42874174
>deal with it, he said
just like the mayor said about the attacks of peace