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Tfw never trained legs before, anyone got a good routine?

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  3. Tfw never trained legs before, anyone got a good routine?
Thread replies: 12
Thread images: 3

Anonymous
2017-09-15 08:59:50 Post No. 42873491
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Anonymous 2017-09-15 08:59:50 Post No. 42873491 [Report]
Tfw never trained legs before, anyone got a good routine?
>>
Anonymous 2017-09-15 09:01:18 Post No.42873504
[Report]
Anonymous 2017-09-15 09:01:18 Post No.42873504 [Report]
use your legs to lift things
>>
Anonymous 2017-09-15 10:41:57 Post No.42874640
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Anonymous 2017-09-15 10:41:57 Post No.42874640 [Report]
>>42873491
ZZ + YAYO
>>
Anonymous 2017-09-15 10:42:30 Post No.42874653
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Anonymous 2017-09-15 10:42:30 Post No.42874653 [Report]
Squats
>>
Anonymous 2017-09-15 10:44:44 Post No.42874680
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Anonymous 2017-09-15 10:44:44 Post No.42874680 [Report]
>>42873491
sqauds
>>
Anonymous 2017-09-15 10:50:17 Post No.42874757
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Anonymous 2017-09-15 10:50:17 Post No.42874757 [Report]
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>>42873491
>>
Anonymous 2017-09-15 10:51:35 Post No.42874778
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Anonymous 2017-09-15 10:51:35 Post No.42874778 [Report]
>>42873491
phqauts
>>
Anonymous 2017-09-15 10:55:06 Post No.42874820
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Anonymous 2017-09-15 10:55:06 Post No.42874820 [Report]
leg press and smith machine is best for size
>>
boardshorts (ID: !RaaronfvLY) 2017-09-15 10:57:06 Post No.42874843
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boardshorts (ID: !RaaronfvLY) 2017-09-15 10:57:06 Post No.42874843 [Report]
>>42874820
Kekked
>>
Anonymous 2017-09-15 11:02:59 Post No.42874923
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Anonymous 2017-09-15 11:02:59 Post No.42874923 [Report]
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>>42873491
Squads

The last 2 numbers of my post are the bodyweight squats you're going to do RIGHT NOW.

JUST DO IT
>>
Anonymous 2017-09-16 12:43:30 Post No.42875858
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Anonymous 2017-09-16 12:43:30 Post No.42875858 [Report]
hamcep curls
>>
Anonymous 2017-09-16 01:27:07 Post No.42876236
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Anonymous 2017-09-16 01:27:07 Post No.42876236 [Report]
>>42874923
Yeah fuck it. I need to get off my ass and do something anyways. Fucking distractions.
Thread posts: 12
Thread images: 3
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