recomp

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Anonymous
recomp 2017-09-15 08:12:46 Post No. 42872964
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recomp Anonymous 2017-09-15 08:12:46 Post No. 42872964 [Report]

Would a three year recomp serve me best or should I just stick to bulk/cut?
I have three years before I want to look good, but I don't wanna get fat (((again))) in the process.
I was thinking a recomp (or super slow bulk) would help maximize growth. How would I go about a recomp? Eating at maintainance?
Also progress thread I guess

Anonymous 2017-09-15 08:15:25 Post No.42873003
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Anonymous 2017-09-15 08:15:25 Post No.42873003 [Report]

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>>42872964
one month by the way, did I meme myself and get fat?
I kind of enjoyed being the gym twink

Anonymous 2017-09-15 08:20:18 Post No.42873055
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Anonymous 2017-09-15 08:20:18 Post No.42873055 [Report]

>this ocd chink is going to post this everyday
recomping is eating at maintenance

instead just add some cardio and keep doing what youre doing

Anonymous 2017-09-15 08:23:48 Post No.42873099
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Anonymous 2017-09-15 08:23:48 Post No.42873099 [Report]

>>42873055
k bby
want an ass pic
>he's going to post this everyday
no I'm not

Anonymous 2017-09-15 08:27:06 Post No.42873134
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Anonymous 2017-09-15 08:27:06 Post No.42873134 [Report]

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>>42873055
h-how did you know I wasn't doing cardio
fuck
time to kms,

Anonymous 2017-09-15 09:02:58 Post No.42873525
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Anonymous 2017-09-15 09:02:58 Post No.42873525 [Report]

>>42873055
I thought recomp was eating at a deficit on certain days and at surplus on others

OP 2017-09-15 09:05:05 Post No.42873553
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OP 2017-09-15 09:05:05 Post No.42873553 [Report]

>>42873525
yeah if you're lifting 4 days a week- surplus on lifts plus deficits on non-lilfts

Anonymous 2017-09-15 09:38:50 Post No.42873980
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Anonymous 2017-09-15 09:38:50 Post No.42873980 [Report]

>>42873003
I can tell that you lift like a pussy. No deads, squats, or OHP. And you have manlet proportions.

Sort your shit out bro

OP 2017-09-16 12:51:51 Post No.42875917
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OP 2017-09-16 12:51:51 Post No.42875917 [Report]

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>>42873980
IM TRYING REEE
deads are cool tho, have a new love for them.
>manlet proportions
still growing boyo

Anonymous 2017-09-16 12:59:18 Post No.42875973
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Anonymous 2017-09-16 12:59:18 Post No.42875973 [Report]

Cut for 3 months and lean bulk bw in lbs x 15 + 250

Anonymous 2017-09-16 01:31:46 Post No.42876279
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Anonymous 2017-09-16 01:31:46 Post No.42876279 [Report]

>>42873553
What if you lift more than 4 times/week ? Is it different?

Anonymous 2017-09-16 01:33:13 Post No.42876291
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Anonymous 2017-09-16 01:33:13 Post No.42876291 [Report]

>>42873980
hes good good ab genetics tho.. those god damned things are solid, thick, tight. hes gonna get yuge!

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/