>tfw shit workout

Then do it again faggot

>>42872976
/thread

Use it as a great excuse for not having a rest day.

File: 1445047037390.jpg (33KB, 586x456px) Image search: [Google]

33KB, 586x456px

>>42872976
don't talk to me like this

>have to deload on everything
>extreme levels of mad and frustrate
literally only reason i didnt ditch that was that i knew being able to push through this kind of situation would help my mental strength. a situation where everything is going wrong and you dont want to go on, and you just do it anyway because you're not a faggot

>start lifting
>some decline bench
>feels decent
>start shitposting on phone between sets
>lifts go to shit
>out of focus
>crack open 2 beers
>get slightly drun because i wasnt drining for a year
>do squats

good shit

Chin up, we're all gonna make it

>tfw you fail on the last rep of the last set of squats
>everything is ruined

How does one get over the (unintentional) deload blues?