Advice for blown knee

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Anonymous
Advice for blown knee 2017-09-15 08:10:51 Post No. 42872937
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Advice for blown knee Anonymous 2017-09-15 08:10:51 Post No. 42872937 [Report]

Hey /fit/ I'm a fairly new poster and have been pouring over the pinned post at the top for a good work out routine to get rid of my fat, doughy bullshit.

When I've tried in the past, I've stuck to weight machines because I was intimidated by all the lifters using the free weights, but I guess it's time to suck that up and do good for myself.

I've been going over Sean10mm's 5x5 Stripped work out routine and I like how it sounds and how he's laid it out, but my problem lies in doing squats. A few years ago I was in a car accident that fucked up my right knee pretty good. I can barely squat down to tie my shoes, let alone squat a barbell.

So my question is: Is there a good substitute for squats that I can use to not upset the work out routine or is there a "Low Impact" routine that anyone could recommend?

Thanks

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Anonymous 2017-09-15 08:22:23 Post No.42873087
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Anonymous 2017-09-15 08:22:23 Post No.42873087 [Report]

Bumping up to page 1

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Anonymous 2017-09-15 08:49:38 Post No.42873390
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Anonymous 2017-09-15 08:49:38 Post No.42873390 [Report]

>>42872937
>intimidated by lifters using free weights
Stop this. You are low test, don't ever step foot in a gym. I was using free weights when I was literally 13.
>squats
Dude biggest meme ever just do leg curls

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Read more on this topic here - https://archived.moe/talk/thread/1694/