>help others get the best out of their height
>need to grow 7-10cm
>just turned 22
someone more knowledge about improvement in height please share your advise.
things i heard can help
>good posture
>hgh(?)
>melatonin
>calcium
...
It genetics
>>42872614
obviously. but i'm sure, because of our current lifestyle (less active) our height must be hiding somewhere.