There's got to be a better way

>>42871954
LOL

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>>42871954
try neckps

Move out of your parents house

>>42871954
be sure to keep hydrated, drink through the strap

>>42871954
STOP FALLING FOR MEMES YOU DUMB FUCKS

>>42871954
top kek fucking leafs

>>42872023
underrated

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>>42872023
>>42872067
Am I doing it right?

>>42872093
LOL

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>>42872093
>waterboarding your self for maximum gains

>>42872114
>confuse the respiratory system

>>42872093
>average cia agent special routine

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>>42871954
>>42872093
See you soon anon

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>>42872093
b-b-be careful anon....

>>42872093

WaterboardxF for maximum lung gains

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im adding weighted waterboards 5x5 to my routine now.

>>42871954
Just headbang for 5m a day to some metal instead

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>>42872093
>He actually did it the mad lad

>>42872093
>when you know the fbi found your deluxe cp collection and need to prepare yourself

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>>42872093

hahahhaha

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>>42871954
what workout is this?

>>42872093
Put me in the screen cap senpai

>>42872564
The CIA big guy neck regiment

>>42872093
Definitely gonna make it brah

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>weighted waterboards

Best new exercise of 2017? Right up there with this one

https://www.youtube.com/watch?v=JPLXghqms8Y&feature=youtu.be

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>>42871954
>>42872093

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>>42872093
MADMAN

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>>42872093
You've set a standard we should all strive for

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>>42872093
>cucknadian waterboarding himself
I predicted the world would come to this. I just didn't expect /fit/ to be the place it'd start.

>>42871954
include me in the screencap, senpai

>>42872093
>And this is my son's room, he's quite the fitness enthusiast.

>>42872093
CIA here. Think I'm gonna share this idea with the boys down in G bay, they'll love it.

>>42872093
Goodbye Anon

>>42871954
Wait a minute, aren't you supposed to be on your stomach, with the weight pulling down so it hits the muscles on the back of your neck? Are you trying to work out your throat?

>>42872093
You're a funny guy, family

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>>42872093
>weighted waterboards

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>>42872093
Kek

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>>42872093
/gonna make it/

>>42872683
Holy shit that guy is living in downtown snap city

Include me in screencap, familia

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>>42872093

>>42872093
Thanks for this

>>42872093
>sitting comfortably
>suddenly a black bag is forced over your head
>muscles are terrified
>taken to a CIA blacksite
>placed into a featureless concrete room
>receive severe beatings and interrogation
>tied down to a bench and waterboarded
>muscles think that there is no escape
>muscles resign themselves to death in a secret government prison
>suddenly the CIA interrogator flexes his muscles, exploding out of his dark suit and revealing his shredded body before striking a perfect zyzz pose
>this is your cue
>burst out of the straps tying you to the bench
>punch your way through the walls, revealing them to be made of plywood
>muscles are shocked
>outside the plywood box is a gym
>immediately launch into 8 hour arms workout

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>>42871954
>>42872093
>a fucking piano bench

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>>42872093
wew lad

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>>42872093

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>>42872093
taking no pain no gain to another level man
gonna have to start a psychological torture regiment myself

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>>42872093

toasting in epic bread

>>42872935
>Are you trying to work out your throat?
This is /fit/. What do you think?

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>>42872093
kek

>>42873237
What a shitty screencap

>>42873237
garbage screen, dont ever try again

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>>42872093

>>42873237
>Doesn't screencap any of the reaction images
>No superimposed reaction images
>Screencaps include excessive amount of wasted space
>Includes the attention whores at the bottom

kys famalam.

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>>42873237

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>>42872093
Jesus lad

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>>42872093

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>>42871954
>>42872093
>takes the neckpill
>immediately begins waterboarding himself
do not do meme lifts

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>>42873348
>>42873259
>>42873274
>>42873321
How's this boys

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>>42872093

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>>42872093
>weighted waterboards
Do it with milk to please Rippetits, faggot

>>42873503
Much better

>>42872906
Kek

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>>42872093
God I fucking love /fit/

>>42873503
RIP didn't make it. But yeah, it's better. imo you gave a little too much space for the replies before the waterboarding (the ones that weren't funny like LOL or top kek fucking leafs) but that's the only real criticism.

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>>42872093

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>>42872093
Perfect

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>>42872093
if dubs, do it with milk

>>42873959
trips

kek'd

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>>42872093
This just made my day bro

>>42872093
I liek u :^)

>>42871954
>mfw I actually have a NECK MACHINE at my gym

goml OP hahaa

>>42872093
YOU GOTTA DO WHATEVER IT TAKES GODDAMN IT

>>42873503
Pls but death guy in it
Thank you

>>42872093
ohhhhhhh my fucking sides

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>>42871954
>>42872093
Absolute madman.

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>>42872093
you're gonna make it anon

>>42872093
Jesus Christ, kek

>>42872093
I wish I was a cute sissy so I could offer you my boypussy, because you would deserve it

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>>42872093
Taking muscle confusion to the next level.

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>>42872093

Please put me in the screencap

I'm glad I was here to see this magical thread. Thank you, OP.

>>42873959
SAUCE

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>>42872093

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>>42872093

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>>42872093

>>42873959
SS+GOMAD GET

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>>42871954
>>42872093

>There's got to be a better way

>>42872093
i havent been in a screencap before

put me in coach

>>42872093
FUNCTIONAL STRENGTH

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>>42872093
Put me in boys

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>>42872093
include me in screencap for reddit, ty

>>42872093
How do you explain yourself if one of your parents stumbled on you right now.

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>>42872093
>2017
>not waterboarding for gains
do you even want to make it?

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>>42872093

>>42872093
Lmao

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>>42872093
I told anon to waterboard himself and he actually did it hahahahaha the fucking madman!

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>>42872093

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>>42872093

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>>42872093
you uh ok over there

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>>42872093
INCLUDE IN REDDIT CAPP LEASE

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>>42872093

I got neck gainz just from laughing at this.

Stay stellar waterboard-bro

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>>42872093
I worry for you

>>42872093

/FIT/ SMARTEST 4CHAN BOARD

>>42872093
Hi r/4chan

>>42873060
when I started reading this I wanted it to be good but it was fucking stupid as shit

>>42872093
Absolute madman

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>>42873503
I added myself to the screencap because I feel as if my post was original and worthy.

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>>42872093
The absolute madman

>>42872917
You're bringing in friends?

>>42876566
props to not adding any of the 'lul epicxxx include me in the cap bois' crap

>>42875279
solidarity for those falsely imprisoned in guantanamo.

>>42872890
>>42872988
>>42874432
>>42875055
>>42875207
>>42876509
PUT ME IN THE CAP XDDDDDDDDDDDDDD

shut the fuck up you disgusting cunts

>>42876738

Not enough XD

>>42872093
>TELL ME WHERE THE GAINS ARE!
>BLURGBGBLRE
>I'M GONNA ASK ONE MORE TIME WHERE ARE THE GAINS

>>42872093
we all think this is a joke but CIA Mossad terror cells are probably reading this thread trying to learn about water boarding resistance gains

>>42872093
GHAHAHA EPIC

EPIC

LOL

XD

REPLY REply

how do i donate gold reddit coins to the epic repliers

>>42872093
Won't that not do anything? For waterboarding to work it has to go up your nasal passage, so you have to be head down. OP isn't waterboarding himself, he's just pouring water on his face.

i love this place lol

Shoutout to the furfag(s) I told to Get into this thread

>>42872093
What did he mean by this?

>>42872093
Ebin

>>42872093
the fuck are ya doing there anon

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>>42872093
Who took the picture though

>>42873321
>needing all those meme Reddit reactions to know it's funny

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>>42871954
>>42872093
Who's taking the fucking picture?

>>42878265
His father who is hoping this will finally give him the athletic son he always wanted

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>>42872093

>>42872093
trying this now

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>>42872093

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>>42872093
WHATEVER IT TAKES

>>42871954
Why is he wearing the mask?

Your head has to be tilted back at an angle for waterboarding to work.

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>>42872093

>tfw you are not waterboarding whilst neck curls

>>42879474
That's what the eccentric is for, nigga

>>42872093
Now tell us where you hide the protons!

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>>42871954
>>42872023
>>42872093

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>>42872093

>>42872935

There is 2 movements, extension and curls. He is doing extension.

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verry gud one

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>>42872093

>>42872093
I'm dyyyyiiiinnnnggg

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>>42872093
Neck gains to die for.

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>>42871954
Is this the only way to NECK?

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>>42872093

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>>42872093
This is good enough to make it into the new year comic.

>>42872038
>best boxer in history had special equipment designed for neck exercise
>meme
Neckpill is real anon

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>>42872093
I BE IN DA CAPTCHU!

>>42872935
>The neck is only one muscle

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>>42872093
screencap me on the inclusion

>>42873503
good but you should have included >>42872123

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>>42872093
Doing god's work lad, def gonna make it

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>>42872093

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>>42872093

Gotta kill yourself to confuse the body, right babe?

>>42875279
*frantic gagging and gargling*

>>42875279
whip out dick, mumble something about david carradine being an uncreative noob

>>42872093
Man SIR is getting a lot of new content this year.

>>42877732
of course he isn't actually waterboarding himself you literal autist

>>42880696
lmao

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>>42872093

>>42872093
>And this is my son's room, he's quite the fitness enthusiast.

>>42878223
His mom

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>>42872093
WITNESSED

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>>42872093

>>42872093
Oh god hahaha what the he*k man.

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>>42872093
anon you fucked up

put me in screenie

I'm glad I woke up to this.

>>42881625
i'm glad you woke up

>>42872093

This would make a great "Fuck this shit" meme, for when you've had seen enough, but not enough to die or gourge your eyes out.

>>42881798
I'm glad you did too Anon.

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>>42872093
why are you literally tortuing yourself?

>>42872093
This is true resistance training /fit/

>>42876566
include the death guy lol pls

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There is a better way! Now with 100% more liver-friendliness!

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>>42873093

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>>42880104
fucking kek

>>42872093
Holy shit. /Fit/ really is the best board

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>>42872093

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>>42872093
the mad man

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REEEEE get the fuck off of my fitness biard you reddit, pol, furry faggots. You don't deserve what this place has to offer

this thread is a disgrace

>>42871954
Velcro band + resistance bands

Thank me later.

>>42882626

>/fit/
>not /pol/

Want to know how I know you're new?

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>>42883252
>pol
pol has been a thing for a year, don't give me that new shit

>>42883510
can someone replace those ultra-ribbed with the numbing ones

>>42883510
Nah it's more like 7 or 8 by now

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>>42876738
/r/4chan army rulezzzzz
upboat me https://www.reddit.com/r/4chan/comments/70e60t/polack_discovers_something/

>>42872093
unironically considering trying this

>>42872093
put me in the screencap

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>>42872093

>>42883749
hey don't hate on the numbing ones they let you fuck like a pornstar forever

>>42877315
under rated post

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>>42872093