Training Frequency

>>42869893
shoulders 3
traps 3
lats, arms, chest 2
legs 1

>>42869893
biceps 7
traps 6
chest 3
triceps 2
back 1
legs 0

Looks like an ass being fisted POV.

File: Untitled.jpg (58KB, 368x362px) Image search: [Google]

58KB, 368x362px

Little over 5 years lifting, pic related is current frequency.

I don't run any particular "routine" like a PPL or Upper/Lower or anything. I just hit the muscles with that frequency over the course of 6 lifting sessions a week.

I build up from Min-RV to Max-RV on only 1 muscle at a time, currently doing Min-RV on everything and working towards Max-RV on Triceps, will prob focus on Rear/Side deltoids next mesocycle

>>42870079
Stats?

>>42870088
5'7 /181 [] 14-15% bodyfat

180x6+ standing strict press
240x8+ incline bench
355x8+ front squat
480x3+ conventional dead
181+70x6+ weighted parallel pullups

I do a lot of variety with lifts, so these are just some that I picked, I sumo deadlift more, I back squat more, I pushpress more, etc

>>42870079
triceps 4 times a week? those badboys need 3-4 days to recuperate

>>42870145
Pretty good mate. What sort of rep range do you do?

What's happening on that image?

>>42870392
8-20 on everything besides deadlifts/strict ohp/weighted pullsups

>>42870274
4x a week for 14 sets per week max, only 1 of those exercises is hard, weighted dips, the other sets are easy skull-crushes/rope pushdowns etc