/nsg/- Never Squat General

>>42869781
>People deadlift but don't squat
That's dumb.
My friend does nosquat and he has no gains.

>>42869794
Deadlifts are just quarter squats.

other way around lad, squat 2-3x a week, don't do conventional deadlifts, instead snatch grip/romanian DLs and rows

I did squats yesterday and they sucked my soul out. Still gonna do them though. I'm a dyel closing on on lmao2pl8

>>42869781
No I rather get my leg bent forward by a leg press
>inb4 leg_press.webm

>>42869781
WEIGHTED SQUATS WITH A DIP BELT

As long as you deadlift this is the ONLY exercise you need to make up for not squatting. It's literally the same movement pattern, crushes the quads, crushes glutes, crushes hips, everything you get from squatting except core, bracing, hip hinge etc. All of those things you get from deadlift.

>>42869948
These are actually really good.

Coming from a squatter lurking so I can shitpost so take it how you want to.

>>42869805
you are doing them very very wrong if thats how they feel to you

>squatting is a meme

>What are some exercises that you do to replace squats?

Lmao, they're a meme but you need to replace them?

>>42869970
>you can't replace a shitty option with a not shitty option
Hmmm really activating the almonds there bucko.

>>42869948
>have to stand on on two portable benches or something
Is there an easier way?

>>42869805
DL'S hit the quad if you're pushing with your legs properly.

This is why I leg press though. Takes care of the quads.

>>42870021
Last part meant for >>42870021

File: DFDjtCuVoAEiVzy.jpg (54KB, 1127x685px) Image search: [Google]

54KB, 1127x685px

why would you risk your spine in any exercise?

>>42870028
Godammit. Meant for >>42869963

Front squats are decent