Tell me some exercises which are good for overall trap development.

It's so hard to develop traps and not fuck it all up by making them too big

Anyway, DB shrugs are all you need

Rack pulls and barbell shrugs are all I do. You could also do farmer's walks.

>>42869751
>It's so hard to develop traps and not fuck it all up by making them too big
>t. roider

>>42869719
power cleans

Isolate traps 4 times a week

1st week = 12 sets over 4 sessions (3,3,3,3)
2nd week = 14 sets over 4 sessions (4,4,3,3)
3rd week =16 sets over 4 sessions (4,4,4,4,)
4th week = 18 sets over 4 sessions (5,5,4,4)
5th week = 20 sets over 4 sessions (5,5,5,5)
6th week = de-load 8 sets over 4 sessions (2,2,2,2)

>>42869758
not him but if you're a thinlet like myself they really fucking stand out

ask later

>>42869719
Traps are gay.

>>42869812
Your dads gay

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68KB, 872x872px

Drink cool glasses of lemonade.