Whats all of your favorite methods?
Sort them by Workout days and Rest days only?
Sort it with steady decrease as the week goes toward a huge refeed once per week?
Every other day?
Or think carb cycling sucks fat cock and just eat the same macros every day ?
whats worked best for everyone
Stop doing shitty meme's. What's wrong with you fatties. Just control your calories and make sure you get plenty of protein. It's not fucking hard. You don't need to follow this shit you see in your mums magazine.