>did 6 reps instead of 5 >all of my gains are gone now

Oh well. 6 reps is only -47% gains, 7 reps is about -98.7% gains

I know that feel.

Nothing a little furious eating can't balance out

>>42867788
Bullshit. 6-7 reps is 0 gains.

>>42867741
thats nothing

>did 5 perfect bench reps
>cant put it back in place because i just broke my 700lbs pr and am too weak
>drop bar on chest and refuse to do a 6th rep
>still laying here with bar on chest

im posting from my phone and my battery is about to die - everybody left and its dark here. sunday is chest day again.

>>42867741
>aiming for 10 reps
>feel strong enough, go for 12
>fatigue at 11
>no gains
Fuck this.

File: _20170915_070343.jpg (33KB, 736x426px) Image search: [Google]

33KB, 736x426px

>>42868085
This

>>42867741
What is this thread about I've literally never heard of this concept

>>42869397
Why do you think the majority of routines use 5x reps? The sixth rep is the devil's rep