Keto thread? Someone break down what I need to eat for good fats.

Is spray creamer an ok snack in moderation? It contains 5g carbs per 100g, 3g of which is lactose

>>42867403
>Someone break down what I need to eat for good fats.
Ideally, you'd want to eat as much fat as possible from nuts, seeds, avocados, and fish, and as close to zero as possible from cheese and bacon. But since you're jumping on the keto bandwagon and posting ifunny.co tier memes you're probably doing it exactly to eat more bacon and cheese, so whatever I'd say about oats, beans and lentils being good for you and about CICO being the most important thing for weight loss, not ketosis, or about how 30% of the energy you get from carbs (excess energy that doesn't replenish glycogen stores in the muscles) becomes fat through de novo lipogenesis, while fats become fatty cells at a near 0% energy cost, will all likely fall on deaf ears.

So you do you, idc
>inb4 shit formatting

>>42867403
coconut oil, avocados, cheese, butter, olive oil, nuts, eggs, bacon, steak, kale and other leafy greens, haloumi, more butter, fish, abalone, chicken, cream

that's pretty much all my diet consists of when i do keto. i was on keto for about 3 weeks but it gave me terrible insomnia, no idea why. now i just eat carbs with and after dinner, eg a couple of little potatoes and a mug of warm milk to help me sleep.

>>42867467
oh and peanut butter, lots of peanut butter