Guys I have been lifting for two months now. Very noticeable

Why do you expect to lose fat? Did you read the sticky? You're eating at a surplus.

Oh I forgot to ask my question. Can I go on a fast without losing muscle? Also what is the best way to curb my appetite.

>>42867288
My arms are getting huge, but my face and gut are very fat. I do my abs on leg day, should I just run more or what?

>>42867288
>>42867301
I also only eat 2 meals a day, and I'm staying away from sugar and carbs. I'm probably only taking in max 1000 calories, sorry for a billion replies.

>>42867281
>>42867301
>>42867292
read the fucking sticky. if you want to lower your weight, you eat less fucking food. if you're at a calorie deficit, you're not going to gain as much muscle as if you have a surplus, but you have noob gains on your side. you need to lose the weight anyway you dumbass fat fuck.

File: 1484382972919.jpg (27KB, 355x369px) Image search: [Google]

27KB, 355x369px

>>42867311
You NEED to read the sticky. Your arms are probably just fat (huge) and that's what you are seeing. Post body pic.

>>42867394
fine fuck you. That's all I wanted to know. I'm happy with my gains. So I guess I'll fast when I feel I got enough muscle.

Thanks.

>>42867418
My arms went from flabby to rock solid, but I've been concentrating on them mostly. I have definitely put on a lot of muscle from when I started, I've been lifting everyday for about 2 hrs each day.