What have you done to honor the fallen? Me? 8 hour arm workout.

Unlike Rich I'm a poorfag and can't afford so many shakes so I stick to 8 sets for biceps and 8 sets for triceps.

opiates GODDAMIT. gotta switch between percocet and vicodin to confuse the tolerance.

>>42866933
sad, if he never made that final gain's push he'd still be alive today.

but without it he would've never been as successful as he was.

i actually did a bunch of cable exercises for chest the day he died in respect. I usually didn't do cable flyes but I noticed that's all Rich does for chest is different variations of flyes.