What do you mean you didn't do your cardio?

what do you mean your ex left you for a rich white guy who doesnt even lift?

>>42866851
Dude..chill
I'll do that shit later.
I'm benching right now.

what do you mean you are now natural after years of steroid addiction?

I can't stand this cunt.

He's been training like a bro his entire life, and now that hes off the gear (ie: free gains) he looks like shit because he has no idea how to train and and has zero strength.

And at the same time he claims to be hardcore lifter LMAO

>>42866874
I am unfamiliar with this fellow, but your statements make me curious.

https://youtu.be/QCKJWkQPT8s?t=2m11s

Play it at 0.25x speed after you listen to it once

>>42866874
this junkie is pretty much the most delusional fag I've ever seen.

He's literally Jason blaha x10 in terms of how much he legitimately thinks he knows shit when hes a hardcore roider with absolutely 0 accomplishments.

Bros i usually run 3 miles but i decided to run on the gym treadmill and barely ran 1.5 wtf happened? Like i was sweating much more then usual that shit is off

>>42867516
Yeah I always listen to how treadmill is so inferior to outside running and always have this problem. I think it's because you are forced to stay at a constant speed on the treadmill vs sub consciously slowing down when you're getting tired outside.

You don't need to do cardio if you lift. I say this as a guy that has fun doing cardio.

If your goal is to get stronger, cardio will not help you. You should be doing compound barbell movements at heavy sets of 5 or less depending on how far along you are in your progression. Your body needs all of its resources at its disposal in order to recover from a successful workout. In this context, cardio is a resource dump. Additionally, heavy lifting has been shown to improve Vo2 max 20% more than high intensity cardio. Unless you're training at a high level for a cardio-centered sport, don't do cardio. And remember, strength training will improve any form od cardio, but cardio will not make you stronger.

>>42866851
I do cardio on rest days because not working out makes me uncomfortable.

>>42867976
>You don't need to do cardio if you lift.
That's fucking stupid.

>>42867949
to me the treadmill is an analogy for modern society; going nowhere fast.
I lift 4 days and "do cardio" the other 3. I hit the mountainbike trails, fun as fuck and great HITT

>>42867976
I probably like getting fucked in my butt. I say this as a guy that has fun doing cardio.