wtf is this

>>42865833
you put your feet through each one of the smaller closed loops (the ones bordered by the darker colored part of the bar) and then you grab the actual plates that you have attached to the poles on the end and you pull it up to your knees and then walk around by holding onto the plates and slowly waddling.

You can do Overhead Tricep Extensions and Hammer Curls with it.

>>42865850
this

>>42865855
you're the reason why fit is full of shit advice

>>42865833
trap-bar for manlets

"I cant deadlift" bar

>>42865861
Kys

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>>42865850
so like this?

>>42865900
sorry to burst your troll bubble

>>42865909
you have to pull it up to your knees. Make sure to keep your back straight

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>>42865909
post webm of you walking with it

>>42865923
Fuck off. This has got to be the most retarded thread ever. Good thing SIR will get some content for new year's

in on ebin thread.


put me in the screen cap. Hey everyone look at me, I'm in a me-me.

>>42865833
>
>>42865833
That's a girth bar. You choose the appropriate sized hole, load up some plates, and do kegels. If you've been cockmaxing you can weave it over and under and do them that way for maximum girthy gains.

>>42865925
THIS, plz OP

>>42865833
>not knowing how to use an advanced double squat plug

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>>42865909
no see you stand on the rubber with a pl8 on each side and roll around like a hoverboard

takes practice but the cardio bunnies will be mirin and the chads will wish they thought of it first

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>>42865909
Yeah you got it! You're doing great

>>42866004
>when you get perfect squat synch with your plug buddy

Omfg

>>42865833
Its a handstand bar, you find any two raised surfaces at the gym, plop it on and do handstand pushups off of it

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>>42865923
>>42865861
guhh xd i said the wrong thing was the right thing and the wrong thing was the right thing hehe.

>>42865909
>lmao 1 plate waddles

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>>42865909
Put me in the screencap

>>42866548
Fuck off reddit

>>42866548
kys fucking faggot

>>42865833
you do OHP and close grip bech with it

>>42866553
>>42866585
Lol why are u so mad

>>42866604
They know they won't make it in the screencap, so they got upset.

>>42865909
>Waddles only 1pl8

Kek what a Dyel

>>42865875
Instructions? How can this be used to turn someone into a trap

>>42865909
Is he gonna go fast?

>>42867575
there are estrogen-laced needles hidden on the grips

>>42865850
Slightly mad lad
>>42865909
ABSOLUTE MADMAN