hey /fit/ I have been working out for some time on and off and

bump for anyone who has 2 mins spare to give me some hints

>>42865184
creatine just increases water weight. you'll lose it once you stop taking it

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>>42865184
>>42865191
1. you are retarded for buying stuff with no understanding of what they do
2. yes creatine works. it's been studied for a long time.
3. you are extra dumb for thinking "I'm just gonna take this stuff before workout without understanding it"
4. you bought BCAAs, or branch chain amino acids. there's some research on them that they have positive effects on counteracting muscle fatigue. I've never bothered to try them so I don't know, but I didn't need them as a DYEL beginner.
there's also Citrulline Malate, which has some positive evidence that it is useful for counteracting fatigue. however that is usually when it is dosed at 6,000mg+, which your product is not.
the second label also has Beta Alanine, which again has some evidence that it can be helpful against fatigue. this is again dependent on if it is efficaciously dosed, which 1,500mg is not - you want about 3-3.5g.

tl;dr you fell for the supplement jew
you are currently a bitchmade novice that needs to lift heavy frequently. toy supplements are not something that you should really be concerned about.

All the ls are basically bca which provide you with what you basically need to build muscle mass. The creatine also helps you build muscle mass by improving your ATP batteries in the muscles to help muscle restitution. The taurin is good for blood flow. And it will give you additionally energy the B vitamins will also increase your energy levels in addition to this you should also remember to eat at a calorie surplus elsewise you won't grow muscle mass but the supplements you bought will help you giving you are eating at a calorie surplus. You will feel Lees fatigfatigued. In addition to your already bought supplements you should consider eating vitamins and omega-3 fish oil don't get fish oil with Omega 6 and 9 s you already get those with a varied meal. By mixing omega-3 and creatine. You will face less injuries in your joints and thereby being able to increase your strength. I hope this clarifies your question in my honest opinion do not listen to the other comments

>>42865184
>in all honesty
Kill yourself immediately